Serving size:
| Proximates | Amount in |
|---|
| Water | 61.78 g |
| Energy | 249 kcal |
| Energy | 1043 kJ |
| Protein | 19.14 g |
| Total lipid (fat) | 18.57 g |
| Ash | 0.87 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 7.492 g |
| 10:0 | 0.06 g |
| 12:0 | 0.04 g |
| 14:0 | 0.587 g |
| 16:0 | 4.511 g |
| 18:0 | 2.295 g |
| Fatty acids, total monounsaturated | 7.95 g |
| 16:1 undifferentiated | 0.905 g |
| 18:1 undifferentiated | 7.018 g |
| 20:1 | 0.027 g |
| Fatty acids, total polyunsaturated | 0.706 g |
| 18:2 undifferentiated | 0.454 g |
| 18:3 undifferentiated | 0.222 g |
| 20:4 undifferentiated | 0.03 g |
| Cholesterol | 89 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 16 mg |
| Iron, Fe | 1.73 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 171 mg |
| Potassium, K | 290 mg |
| Sodium, Na | 63 mg |
| Zinc, Zn | 4.56 mg |
| Copper, Cu | 0.082 mg |
| Manganese, Mn | 0.013 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.123 g |
| Threonine | 0.745 g |
| Isoleucine | 0.848 g |
| Leucine | 1.484 g |
| Lysine | 1.576 g |
| Methionine | 0.486 g |
| Cystine | 0.241 g |
| Phenylalanine | 0.737 g |
| Tyrosine | 0.594 g |
| Valine | 0.925 g |
| Arginine | 1.206 g |
| Histidine | 0.595 g |
| Alanine | 1.134 g |
| Aspartic acid | 1.699 g |
| Glutamic acid | 2.8 g |
| Glycine | 1.136 g |
| Proline | 0.889 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 19.9 µg |
| Thiamin | 0.064 mg |
| Riboflavin | 0.143 mg |
| Niacin | 4.328 mg |
| Pantothenic acid | 0.559 mg |
| Vitamin B-6 | 0.425 mg |
| Folate, total | 10 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 79.9 mg |
| Betaine | 11.8 mg |
| Vitamin B-12 | 1.79 µg |
| Vitamin E (alpha-tocopherol) | 0.41 mg |
| Vitamin K (phylloquinone) | 1.6 µg |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1300 BEEF PRODUCTS (USDA SR)
- CATTLE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- EXTERNAL FAT TRIMMED TO 1/8 INCH
