Serving size:
Proximates | Amount in |
---|
Water | 61.78 g |
Energy | 249 kcal |
Energy | 1043 kJ |
Protein | 19.14 g |
Total lipid (fat) | 18.57 g |
Ash | 0.87 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 7.492 g |
10:0 | 0.06 g |
12:0 | 0.04 g |
14:0 | 0.587 g |
16:0 | 4.511 g |
18:0 | 2.295 g |
Fatty acids, total monounsaturated | 7.95 g |
16:1 undifferentiated | 0.905 g |
18:1 undifferentiated | 7.018 g |
20:1 | 0.027 g |
Fatty acids, total polyunsaturated | 0.706 g |
18:2 undifferentiated | 0.454 g |
18:3 undifferentiated | 0.222 g |
20:4 undifferentiated | 0.03 g |
Cholesterol | 89 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 16 mg |
Iron, Fe | 1.73 mg |
Magnesium, Mg | 19 mg |
Phosphorus, P | 171 mg |
Potassium, K | 290 mg |
Sodium, Na | 63 mg |
Zinc, Zn | 4.56 mg |
Copper, Cu | 0.082 mg |
Manganese, Mn | 0.013 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.123 g |
Threonine | 0.745 g |
Isoleucine | 0.848 g |
Leucine | 1.484 g |
Lysine | 1.576 g |
Methionine | 0.486 g |
Cystine | 0.241 g |
Phenylalanine | 0.737 g |
Tyrosine | 0.594 g |
Valine | 0.925 g |
Arginine | 1.206 g |
Histidine | 0.595 g |
Alanine | 1.134 g |
Aspartic acid | 1.699 g |
Glutamic acid | 2.8 g |
Glycine | 1.136 g |
Proline | 0.889 g |
Vitamins | Amount in |
---|
Selenium, Se | 19.9 µg |
Thiamin | 0.064 mg |
Riboflavin | 0.143 mg |
Niacin | 4.328 mg |
Pantothenic acid | 0.559 mg |
Vitamin B-6 | 0.425 mg |
Folate, total | 10 µg |
Folate, food | 10 µg |
Folate, DFE | 10 µg |
Choline, total | 79.9 mg |
Betaine | 11.8 mg |
Vitamin B-12 | 1.79 µg |
Vitamin E (alpha-tocopherol) | 0.41 mg |
Vitamin K (phylloquinone) | 1.6 µg |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1300 BEEF PRODUCTS (USDA SR)
- CATTLE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- EXTERNAL FAT TRIMMED TO 1/8 INCH