Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

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ProximatesAmount in 100g
Water49.35 g
Energy309 kcal
Energy1292 kJ
Protein30.2 g
Total lipid (fat)19.93 g
Ash0.93 g
LipidsAmount in 100g
Fatty acids, total saturated7.902 g
10:00.056 g
12:00.052 g
14:00.632 g
16:04.843 g
18:02.319 g
Fatty acids, total monounsaturated8.583 g
16:1 undifferentiated0.833 g
18:1 undifferentiated7.718 g
20:10.032 g
Fatty acids, total polyunsaturated0.757 g
18:2 undifferentiated0.495 g
18:3 undifferentiated0.217 g
20:4 undifferentiated0.024 g
20:5 n-3 (EPA)0.003 g
22:5 n-3 (DPA)0.016 g
22:6 n-3 (DHA)0.001 g
Cholesterol121 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca16 mg
Iron, Fe2.61 mg
Magnesium, Mg20 mg
Phosphorus, P182 mg
Potassium, K241 mg
Sodium, Na49 mg
Zinc, Zn6.87 mg
Copper, Cu0.116 mg
Manganese, Mn0.01 mg
Amino AcidsAmount in 100g
Tryptophan0.198 g
Threonine1.202 g
Isoleucine1.369 g
Leucine2.393 g
Lysine2.543 g
Methionine0.784 g
Cystine0.388 g
Phenylalanine1.188 g
Tyrosine0.959 g
Valine1.493 g
Arginine1.946 g
Histidine0.96 g
Alanine1.829 g
Aspartic acid2.741 g
Glutamic acid4.517 g
Glycine1.832 g
Proline1.434 g
VitaminsAmount in 100g
Selenium, Se27.8 µg
Fluoride, F22.4 µg
Thiamin0.057 mg
Riboflavin0.193 mg
Niacin4.215 mg
Pantothenic acid0.595 mg
Vitamin B-60.29 mg
Folate, total9 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total115 mg
Betaine15.1 mg
Vitamin B-122.46 µg
Vitamin E (alpha-tocopherol)0.54 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin D3 (cholecalciferol)0.3 µg
Vitamin D13 IU
Vitamin K (phylloquinone)1.9 µg
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1300 BEEF PRODUCTS (USDA SR)
  • CATTLE
  • SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BRAISED
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
  • EXTERNAL FAT TRIMMED TO 1/8 INCH