Serving size:
Proximates | Amount in |
---|
Water | 62.33 g |
Energy | 244 kcal |
Energy | 1022 kJ |
Protein | 19.23 g |
Total lipid (fat) | 17.98 g |
Ash | 0.86 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 7.254 g |
10:0 | 0.058 g |
12:0 | 0.039 g |
14:0 | 0.568 g |
16:0 | 4.367 g |
18:0 | 2.222 g |
Fatty acids, total monounsaturated | 7.697 g |
16:1 undifferentiated | 0.877 g |
18:1 undifferentiated | 6.795 g |
20:1 | 0.026 g |
Fatty acids, total polyunsaturated | 0.684 g |
18:2 undifferentiated | 0.44 g |
18:3 undifferentiated | 0.215 g |
20:4 undifferentiated | 0.029 g |
Cholesterol | 91 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 17 mg |
Iron, Fe | 1.67 mg |
Magnesium, Mg | 19 mg |
Phosphorus, P | 174 mg |
Potassium, K | 290 mg |
Sodium, Na | 62 mg |
Zinc, Zn | 4.54 mg |
Copper, Cu | 0.081 mg |
Manganese, Mn | 0.011 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.123 g |
Threonine | 0.75 g |
Isoleucine | 0.854 g |
Leucine | 1.494 g |
Lysine | 1.587 g |
Methionine | 0.489 g |
Cystine | 0.242 g |
Phenylalanine | 0.742 g |
Tyrosine | 0.598 g |
Valine | 0.932 g |
Arginine | 1.214 g |
Histidine | 0.599 g |
Alanine | 1.142 g |
Aspartic acid | 1.711 g |
Glutamic acid | 2.819 g |
Glycine | 1.144 g |
Proline | 0.895 g |
Vitamins | Amount in |
---|
Selenium, Se | 20.3 µg |
Thiamin | 0.07 mg |
Riboflavin | 0.139 mg |
Niacin | 4.331 mg |
Pantothenic acid | 0.553 mg |
Vitamin B-6 | 0.456 mg |
Folate, total | 10 µg |
Folate, food | 10 µg |
Folate, DFE | 10 µg |
Choline, total | 80.3 mg |
Betaine | 11.8 mg |
Vitamin B-12 | 1.65 µg |
Vitamin E (alpha-tocopherol) | 0.4 mg |
Vitamin K (phylloquinone) | 1.6 µg |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1300 BEEF PRODUCTS (USDA SR)
- CATTLE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- GRADE OF MEAT, MIXTURE
- EXTERNAL FAT TRIMMED TO 1/8 INCH