Serving size:
| Proximates | Amount in |
|---|
| Water | 62.33 g |
| Energy | 244 kcal |
| Energy | 1022 kJ |
| Protein | 19.23 g |
| Total lipid (fat) | 17.98 g |
| Ash | 0.86 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 7.254 g |
| 10:0 | 0.058 g |
| 12:0 | 0.039 g |
| 14:0 | 0.568 g |
| 16:0 | 4.367 g |
| 18:0 | 2.222 g |
| Fatty acids, total monounsaturated | 7.697 g |
| 16:1 undifferentiated | 0.877 g |
| 18:1 undifferentiated | 6.795 g |
| 20:1 | 0.026 g |
| Fatty acids, total polyunsaturated | 0.684 g |
| 18:2 undifferentiated | 0.44 g |
| 18:3 undifferentiated | 0.215 g |
| 20:4 undifferentiated | 0.029 g |
| Cholesterol | 91 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 17 mg |
| Iron, Fe | 1.67 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 174 mg |
| Potassium, K | 290 mg |
| Sodium, Na | 62 mg |
| Zinc, Zn | 4.54 mg |
| Copper, Cu | 0.081 mg |
| Manganese, Mn | 0.011 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.123 g |
| Threonine | 0.75 g |
| Isoleucine | 0.854 g |
| Leucine | 1.494 g |
| Lysine | 1.587 g |
| Methionine | 0.489 g |
| Cystine | 0.242 g |
| Phenylalanine | 0.742 g |
| Tyrosine | 0.598 g |
| Valine | 0.932 g |
| Arginine | 1.214 g |
| Histidine | 0.599 g |
| Alanine | 1.142 g |
| Aspartic acid | 1.711 g |
| Glutamic acid | 2.819 g |
| Glycine | 1.144 g |
| Proline | 0.895 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 20.3 µg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.139 mg |
| Niacin | 4.331 mg |
| Pantothenic acid | 0.553 mg |
| Vitamin B-6 | 0.456 mg |
| Folate, total | 10 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 80.3 mg |
| Betaine | 11.8 mg |
| Vitamin B-12 | 1.65 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin K (phylloquinone) | 1.6 µg |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1300 BEEF PRODUCTS (USDA SR)
- CATTLE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- GRADE OF MEAT, MIXTURE
- EXTERNAL FAT TRIMMED TO 1/8 INCH
