Serving size:
| Proximates | Amount in |
|---|
| Water | 53.44 g |
| Energy | 283 kcal |
| Energy | 1185 kJ |
| Protein | 29.23 g |
| Total lipid (fat) | 17.56 g |
| Ash | 0.91 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 6.911 g |
| 10:0 | 0.043 g |
| 12:0 | 0.038 g |
| 14:0 | 0.546 g |
| 16:0 | 4.219 g |
| 18:0 | 2.065 g |
| Fatty acids, total monounsaturated | 7.551 g |
| 16:1 undifferentiated | 0.717 g |
| 18:1 undifferentiated | 6.805 g |
| 20:1 | 0.03 g |
| Fatty acids, total polyunsaturated | 0.649 g |
| 18:2 undifferentiated | 0.444 g |
| 18:3 undifferentiated | 0.175 g |
| 20:4 undifferentiated | 0.03 g |
| Cholesterol | 115 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 17 mg |
| Iron, Fe | 2.38 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 178 mg |
| Potassium, K | 235 mg |
| Sodium, Na | 48 mg |
| Zinc, Zn | 6.87 mg |
| Copper, Cu | 0.09 mg |
| Manganese, Mn | 0.01 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.192 g |
| Threonine | 1.168 g |
| Isoleucine | 1.33 g |
| Leucine | 2.325 g |
| Lysine | 2.471 g |
| Methionine | 0.761 g |
| Cystine | 0.377 g |
| Phenylalanine | 1.155 g |
| Tyrosine | 0.932 g |
| Valine | 1.45 g |
| Arginine | 1.89 g |
| Histidine | 0.933 g |
| Alanine | 1.777 g |
| Aspartic acid | 2.663 g |
| Glutamic acid | 4.389 g |
| Glycine | 1.78 g |
| Proline | 1.394 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 27.9 µg |
| Thiamin | 0.063 mg |
| Riboflavin | 0.159 mg |
| Niacin | 4.213 mg |
| Pantothenic acid | 0.577 mg |
| Vitamin B-6 | 0.288 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 111.3 mg |
| Betaine | 14.6 mg |
| Vitamin B-12 | 1.93 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin K (phylloquinone) | 1.8 µg |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1300 BEEF PRODUCTS (USDA SR)
- CATTLE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- BRAISED
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- SELECT GRADE
- CHUCK
- EXTERNAL FAT TRIMMED TO 0 INCH
