Serving size:
Proximates | Amount in |
---|
Water | 51.9 g |
Energy | 297 kcal |
Energy | 1241 kJ |
Protein | 28.94 g |
Total lipid (fat) | 19.17 g |
Ash | 0.9 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 7.548 g |
10:0 | 0.047 g |
12:0 | 0.042 g |
14:0 | 0.596 g |
16:0 | 4.608 g |
18:0 | 2.255 g |
Fatty acids, total monounsaturated | 8.175 g |
16:1 undifferentiated | 0.71 g |
18:1 undifferentiated | 7.432 g |
20:1 | 0.033 g |
Fatty acids, total polyunsaturated | 0.708 g |
18:2 undifferentiated | 0.485 g |
18:3 undifferentiated | 0.191 g |
20:4 undifferentiated | 0.033 g |
Cholesterol | 116 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 16 mg |
Iron, Fe | 2.42 mg |
Magnesium, Mg | 19 mg |
Phosphorus, P | 174 mg |
Potassium, K | 231 mg |
Sodium, Na | 47 mg |
Zinc, Zn | 6.66 mg |
Copper, Cu | 0.099 mg |
Manganese, Mn | 0.01 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.19 g |
Threonine | 1.156 g |
Isoleucine | 1.317 g |
Leucine | 2.302 g |
Lysine | 2.446 g |
Methionine | 0.754 g |
Cystine | 0.373 g |
Phenylalanine | 1.143 g |
Tyrosine | 0.922 g |
Valine | 1.436 g |
Arginine | 1.871 g |
Histidine | 0.924 g |
Alanine | 1.759 g |
Aspartic acid | 2.636 g |
Glutamic acid | 4.345 g |
Glycine | 1.762 g |
Proline | 1.38 g |
Vitamins | Amount in |
---|
Selenium, Se | 27 µg |
Thiamin | 0.059 mg |
Riboflavin | 0.171 mg |
Niacin | 4.105 mg |
Pantothenic acid | 0.571 mg |
Vitamin B-6 | 0.283 mg |
Folate, total | 9 µg |
Folate, food | 9 µg |
Folate, DFE | 9 µg |
Choline, total | 110.2 mg |
Betaine | 14.5 mg |
Vitamin B-12 | 2.13 µg |
Vitamin E (alpha-tocopherol) | 0.51 mg |
Vitamin D (D2 + D3) | 0.2 µg |
Vitamin D3 (cholecalciferol) | 0.2 µg |
Vitamin D | 8 IU |
Vitamin K (phylloquinone) | 1.8 µg |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1300 BEEF PRODUCTS (USDA SR)
- CATTLE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- BRAISED
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- GRADE OF MEAT NOT KNOWN
- CHUCK
- GRADE OF MEAT, MIXTURE
- EXTERNAL FAT TRIMMED TO 0 INCH