Complete Foods

Beef, carcass, separable lean and fat, choice, raw

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ProximatesAmount in 100g
Water57.26 g
Energy291 kcal
Energy1218 kJ
Protein17.32 g
Total lipid (fat)24.05 g
Ash0.81 g
LipidsAmount in 100g
Fatty acids, total saturated9.75 g
10:00.07 g
12:00.05 g
14:00.74 g
16:05.78 g
18:02.93 g
Fatty acids, total monounsaturated10.47 g
16:1 undifferentiated1.15 g
18:1 undifferentiated9.12 g
20:10.03 g
Fatty acids, total polyunsaturated0.92 g
18:2 undifferentiated0.62 g
18:3 undifferentiated0.24 g
20:4 undifferentiated0.05 g
20:5 n-3 (EPA)0.01 g
Cholesterol74 mg
Scientific Name
Bos taurus
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca8 mg
Iron, Fe1.83 mg
Magnesium, Mg17 mg
Phosphorus, P154 mg
Potassium, K267 mg
Sodium, Na59 mg
Zinc, Zn3.57 mg
Copper, Cu0.069 mg
Manganese, Mn0.013 mg
Amino AcidsAmount in 100g
Tryptophan0.201 g
Threonine0.746 g
Isoleucine0.767 g
Leucine1.376 g
Lysine1.443 g
Methionine0.43 g
Cystine0.185 g
Phenylalanine0.67 g
Tyrosine0.568 g
Valine0.842 g
Arginine1.12 g
Histidine0.579 g
Alanine1.074 g
Aspartic acid1.583 g
Glutamic acid2.644 g
Glycine1.061 g
Proline0.804 g
VitaminsAmount in 100g
Selenium, Se18.1 µg
Fluoride, F22.4 µg
Thiamin0.08 mg
Riboflavin0.16 mg
Niacin3.54 mg
Pantothenic acid0.32 mg
Vitamin B-60.33 mg
Folate, total7 µg
Folate, food7 µg
Folate, DFE7 µg
Vitamin B-122.67 µg
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1300 BEEF PRODUCTS (USDA SR)
  • CATTLE
  • SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
  • WHOLE, NATURAL SHAPE
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
  • CHOICE GRADE
  • CUT OF MEAT, OTHER
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