Serving size:
| Proximates | Amount in |
|---|
| Water | 70.29 g |
| Energy | 155 kcal |
| Energy | 649 kJ |
| Protein | 20.72 g |
| Total lipid (fat) | 7.37 g |
| Ash | 1.02 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 2.59 g |
| 14:0 | 0.22 g |
| 16:0 | 1.63 g |
| 18:0 | 0.73 g |
| Fatty acids, total monounsaturated | 3.46 g |
| 16:1 undifferentiated | 0.35 g |
| 18:1 undifferentiated | 3.1 g |
| Fatty acids, total polyunsaturated | 0.23 g |
| 18:2 undifferentiated | 0.18 g |
| 18:3 undifferentiated | 0.02 g |
| 20:4 undifferentiated | 0.03 g |
| Cholesterol | 62 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 5 mg |
| Iron, Fe | 1.92 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 201 mg |
| Potassium, K | 330 mg |
| Sodium, Na | 79 mg |
| Zinc, Zn | 4.31 mg |
| Copper, Cu | 0.08 mg |
| Manganese, Mn | 0.014 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.232 g |
| Threonine | 0.905 g |
| Isoleucine | 0.931 g |
| Leucine | 1.637 g |
| Lysine | 1.724 g |
| Methionine | 0.53 g |
| Cystine | 0.232 g |
| Phenylalanine | 0.809 g |
| Tyrosine | 0.696 g |
| Valine | 1.008 g |
| Arginine | 1.309 g |
| Histidine | 0.709 g |
| Alanine | 1.25 g |
| Aspartic acid | 1.893 g |
| Glutamic acid | 3.112 g |
| Glycine | 1.13 g |
| Proline | 0.915 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 16.4 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.17 mg |
| Niacin | 3.94 mg |
| Pantothenic acid | 0.35 mg |
| Vitamin B-6 | 0.42 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 86.5 mg |
| Vitamin B-12 | 2.43 µg |
| Vitamin E (alpha-tocopherol) | 0.32 mg |
| Vitamin K (phylloquinone) | 1.3 µg |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1300 BEEF PRODUCTS (USDA SR)
- CATTLE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITHOUT SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- GRADE OF MEAT NOT KNOWN
- BRISKET
- GRADE OF MEAT, MIXTURE
