Complete Foods

Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw

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ProximatesAmount in 100g
Water61.08 g
Energy251 kcal
Energy1050 kJ
Protein18.42 g
Total lipid (fat)19.06 g
Ash0.88 g
LipidsAmount in 100g
Fatty acids, total saturated7.53 g
10:00.06 g
12:00.04 g
14:00.62 g
16:04.59 g
18:02.22 g
Fatty acids, total monounsaturated8.52 g
16:1 undifferentiated1 g
18:1 undifferentiated7.49 g
20:10.02 g
Fatty acids, total polyunsaturated0.66 g
18:2 undifferentiated0.42 g
18:3 undifferentiated0.21 g
20:4 undifferentiated0.03 g
Cholesterol68 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca6 mg
Iron, Fe1.7 mg
Magnesium, Mg19 mg
Phosphorus, P177 mg
Potassium, K282 mg
Sodium, Na69 mg
Zinc, Zn3.71 mg
Copper, Cu0.071 mg
Manganese, Mn0.013 mg
Amino AcidsAmount in 100g
Tryptophan0.206 g
Threonine0.804 g
Isoleucine0.828 g
Leucine1.456 g
Lysine1.532 g
Methionine0.471 g
Cystine0.206 g
Phenylalanine0.719 g
Tyrosine0.619 g
Valine0.896 g
Arginine1.164 g
Histidine0.631 g
Alanine1.111 g
Aspartic acid1.682 g
Glutamic acid2.767 g
Glycine1.005 g
Proline0.813 g
VitaminsAmount in 100g
Selenium, Se16 µg
Thiamin0.09 mg
Riboflavin0.15 mg
Niacin3.48 mg
Pantothenic acid0.31 mg
Vitamin B-60.38 mg
Folate, total6 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total76.9 mg
Betaine11.3 mg
Vitamin B-122.25 µg
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1300 BEEF PRODUCTS (USDA SR)
  • CATTLE
  • SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
  • WHOLE, NATURAL SHAPE
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
  • GRADE OF MEAT, MIXTURE
  • EXTERNAL FAT TRIMMED TO 1/8 INCH
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