Serving size:
| Proximates | Amount in |
|---|
| Water | 55.7 g |
| Energy | 244 kcal |
| Energy | 1021 kJ |
| Protein | 28.05 g |
| Total lipid (fat) | 13.8 g |
| Ash | 0.98 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 5.18 g |
| 10:0 | 0.01 g |
| 12:0 | 0.01 g |
| 14:0 | 0.45 g |
| 16:0 | 3.19 g |
| 18:0 | 1.51 g |
| Fatty acids, total monounsaturated | 6.46 g |
| 16:1 undifferentiated | 0.64 g |
| 18:1 undifferentiated | 5.8 g |
| 20:1 | 0.02 g |
| Fatty acids, total polyunsaturated | 0.36 g |
| 18:2 undifferentiated | 0.3 g |
| 18:3 undifferentiated | 0.03 g |
| 20:4 undifferentiated | 0.03 g |
| Cholesterol | 91 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 6 mg |
| Iron, Fe | 2.79 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 226 mg |
| Potassium, K | 273 mg |
| Sodium, Na | 77 mg |
| Zinc, Zn | 7.39 mg |
| Copper, Cu | 0.115 mg |
| Manganese, Mn | 0.017 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.314 g |
| Threonine | 1.225 g |
| Isoleucine | 1.261 g |
| Leucine | 2.217 g |
| Lysine | 2.334 g |
| Methionine | 0.718 g |
| Cystine | 0.314 g |
| Phenylalanine | 1.095 g |
| Tyrosine | 0.942 g |
| Valine | 1.364 g |
| Arginine | 1.773 g |
| Histidine | 0.96 g |
| Alanine | 1.692 g |
| Aspartic acid | 2.563 g |
| Glutamic acid | 4.214 g |
| Glycine | 1.53 g |
| Proline | 1.239 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 23.5 µg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.23 mg |
| Niacin | 3.57 mg |
| Pantothenic acid | 0.34 mg |
| Vitamin B-6 | 0.28 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 106.8 mg |
| Betaine | 14 mg |
| Vitamin B-12 | 2.58 µg |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1300 BEEF PRODUCTS (USDA SR)
- CATTLE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITHOUT SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- BRAISED
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- GRADE OF MEAT NOT KNOWN
- BRISKET
- GRADE OF MEAT, MIXTURE
- EXTERNAL FAT TRIMMED TO 0 INCH
