Serving size:
| Proximates | Amount in |
|---|
| Water | 59.96 g |
| Energy | 265 kcal |
| Energy | 1109 kJ |
| Protein | 17.65 g |
| Total lipid (fat) | 20.98 g |
| Ash | 0.82 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 8.42 g |
| 10:0 | 0.07 g |
| 12:0 | 0.05 g |
| 14:0 | 0.7 g |
| 16:0 | 5.15 g |
| 18:0 | 2.45 g |
| Fatty acids, total monounsaturated | 9.53 g |
| 16:1 undifferentiated | 1.12 g |
| 18:1 undifferentiated | 8.38 g |
| 20:1 | 0.03 g |
| Fatty acids, total polyunsaturated | 0.69 g |
| 18:2 undifferentiated | 0.44 g |
| 18:3 undifferentiated | 0.23 g |
| 20:4 undifferentiated | 0.02 g |
| Cholesterol | 71 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 6 mg |
| Iron, Fe | 1.69 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 166 mg |
| Potassium, K | 264 mg |
| Sodium, Na | 72 mg |
| Zinc, Zn | 4.24 mg |
| Copper, Cu | 0.071 mg |
| Manganese, Mn | 0.012 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.198 g |
| Threonine | 0.771 g |
| Isoleucine | 0.794 g |
| Leucine | 1.395 g |
| Lysine | 1.469 g |
| Methionine | 0.452 g |
| Cystine | 0.198 g |
| Phenylalanine | 0.689 g |
| Tyrosine | 0.593 g |
| Valine | 0.859 g |
| Arginine | 1.116 g |
| Histidine | 0.604 g |
| Alanine | 1.065 g |
| Aspartic acid | 1.613 g |
| Glutamic acid | 2.652 g |
| Glycine | 0.963 g |
| Proline | 0.78 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 15.2 µg |
| Thiamin | 0.08 mg |
| Riboflavin | 0.15 mg |
| Niacin | 3.12 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.36 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 73.7 mg |
| Betaine | 10.8 mg |
| Vitamin B-12 | 2.24 µg |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1300 BEEF PRODUCTS (USDA SR)
- CATTLE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- GRADE OF MEAT, MIXTURE
- EXTERNAL FAT TRIMMED TO 1/8 INCH
