Serving size:
Proximates | Amount in |
---|
Water | 46.05 g |
Energy | 358 kcal |
Energy | 1498 kJ |
Protein | 23.53 g |
Total lipid (fat) | 28.5 g |
Ash | 0.84 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 11.24 g |
10:0 | 0.08 g |
12:0 | 0.07 g |
14:0 | 0.95 g |
16:0 | 6.98 g |
18:0 | 3.16 g |
Fatty acids, total monounsaturated | 12.7 g |
16:1 undifferentiated | 1.29 g |
18:1 undifferentiated | 11.35 g |
20:1 | 0.06 g |
Fatty acids, total polyunsaturated | 0.96 g |
18:2 undifferentiated | 0.64 g |
18:3 undifferentiated | 0.29 g |
20:4 undifferentiated | 0.03 g |
Cholesterol | 92 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 8 mg |
Iron, Fe | 2.34 mg |
Magnesium, Mg | 18 mg |
Phosphorus, P | 187 mg |
Potassium, K | 233 mg |
Sodium, Na | 68 mg |
Zinc, Zn | 5.83 mg |
Copper, Cu | 0.097 mg |
Manganese, Mn | 0.014 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.263 g |
Threonine | 1.028 g |
Isoleucine | 1.058 g |
Leucine | 1.859 g |
Lysine | 1.957 g |
Methionine | 0.602 g |
Cystine | 0.263 g |
Phenylalanine | 0.918 g |
Tyrosine | 0.79 g |
Valine | 1.144 g |
Arginine | 1.487 g |
Histidine | 0.806 g |
Alanine | 1.419 g |
Aspartic acid | 2.149 g |
Glutamic acid | 3.535 g |
Glycine | 1.284 g |
Proline | 1.039 g |
Vitamins | Amount in |
---|
Selenium, Se | 21.9 µg |
Thiamin | 0.06 mg |
Riboflavin | 0.19 mg |
Niacin | 3.04 mg |
Pantothenic acid | 0.29 mg |
Vitamin B-6 | 0.24 mg |
Folate, total | 7 µg |
Folate, food | 7 µg |
Folate, DFE | 7 µg |
Choline, total | 89.6 mg |
Betaine | 11.8 mg |
Vitamin B-12 | 2.33 µg |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1300 BEEF PRODUCTS (USDA SR)
- CATTLE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- BRAISED
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- GRADE OF MEAT NOT KNOWN
- BRISKET
- GRADE OF MEAT, MIXTURE
- EXTERNAL FAT TRIMMED TO 0 INCH