| Proximates | Amount in 100g |
|---|---|
| Water | 74.26 g |
| Energy | 124 kcal |
| Energy | 519 kJ |
| Protein | 21.45 g |
| Total lipid (fat) | 3.61 g |
| Ash | 1 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.34 g |
| 12:0 | 0.003 g |
| 14:0 | 0.095 g |
| 16:0 | 0.802 g |
| 18:0 | 0.441 g |
| Fatty acids, total monounsaturated | 1.514 g |
| 16:1 undifferentiated | 0.132 g |
| 18:1 undifferentiated | 1.38 g |
| 20:1 | 0.003 g |
| Fatty acids, total polyunsaturated | 0.156 g |
| 18:2 undifferentiated | 0.125 g |
| 18:3 undifferentiated | 0.012 g |
| 20:4 undifferentiated | 0.018 g |
| Cholesterol | 66 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 18 mg |
| Iron, Fe | 1.83 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 200 mg |
| Potassium, K | 333 mg |
| Sodium, Na | 76 mg |
| Zinc, Zn | 5.57 mg |
| Copper, Cu | 0.092 mg |
| Manganese, Mn | 0.012 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.141 g |
| Threonine | 0.857 g |
| Isoleucine | 0.976 g |
| Leucine | 1.706 g |
| Lysine | 1.813 g |
| Methionine | 0.559 g |
| Cystine | 0.277 g |
| Phenylalanine | 0.847 g |
| Tyrosine | 0.684 g |
| Valine | 1.064 g |
| Arginine | 1.387 g |
| Histidine | 0.685 g |
| Alanine | 1.304 g |
| Aspartic acid | 1.954 g |
| Glutamic acid | 3.22 g |
| Glycine | 1.306 g |
| Proline | 1.023 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 27.1 µg |
| Thiamin | 0.082 mg |
| Riboflavin | 0.14 mg |
| Niacin | 4.731 mg |
| Pantothenic acid | 0.63 mg |
| Vitamin B-6 | 0.536 mg |
| Folate, total | 13 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Choline, total | 89.6 mg |
| Betaine | 13.2 mg |
| Vitamin B-12 | 1.71 µg |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
| Vitamin K (phylloquinone) | 1.1 µg |
