| Proximates | Amount in 100g |
|---|---|
| Water | 61.39 g |
| Energy | 189 kcal |
| Energy | 789 kJ |
| Protein | 33.18 g |
| Total lipid (fat) | 5.21 g |
| Ash | 1.05 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.973 g |
| 10:0 | 0.002 g |
| 12:0 | 0.005 g |
| 14:0 | 0.148 g |
| 16:0 | 1.163 g |
| 18:0 | 0.654 g |
| Fatty acids, total monounsaturated | 2.216 g |
| 16:1 undifferentiated | 0.185 g |
| 18:1 undifferentiated | 2.029 g |
| 20:1 | 0.002 g |
| Fatty acids, total polyunsaturated | 0.18 g |
| 18:2 undifferentiated | 0.148 g |
| 18:3 undifferentiated | 0.012 g |
| 20:4 undifferentiated | 0.019 g |
| Cholesterol | 98 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 17 mg |
| Iron, Fe | 2.81 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 209 mg |
| Potassium, K | 273 mg |
| Sodium, Na | 55 mg |
| Zinc, Zn | 8.19 mg |
| Copper, Cu | 0.109 mg |
| Manganese, Mn | 0.012 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.218 g |
| Threonine | 1.325 g |
| Isoleucine | 1.509 g |
| Leucine | 2.639 g |
| Lysine | 2.804 g |
| Methionine | 0.864 g |
| Cystine | 0.428 g |
| Phenylalanine | 1.31 g |
| Tyrosine | 1.057 g |
| Valine | 1.646 g |
| Arginine | 2.145 g |
| Histidine | 1.059 g |
| Alanine | 2.017 g |
| Aspartic acid | 3.022 g |
| Glutamic acid | 4.981 g |
| Glycine | 2.02 g |
| Proline | 1.582 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 38.3 µg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.204 mg |
| Niacin | 4.801 mg |
| Pantothenic acid | 0.654 mg |
| Vitamin B-6 | 0.308 mg |
| Folate, total | 11 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Choline, total | 126.4 mg |
| Betaine | 16.6 mg |
| Vitamin B-12 | 2.24 µg |
| Vitamin E (alpha-tocopherol) | 0.41 mg |
| Vitamin K (phylloquinone) | 1.5 µg |
