Proximates | Amount in 100g |
---|---|
Water | 73.27 g |
Energy | 129 kcal |
Energy | 541 kJ |
Protein | 21.69 g |
Total lipid (fat) | 4.06 g |
Ash | 1.01 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 1.508 g |
12:0 | 0.003 g |
14:0 | 0.107 g |
16:0 | 0.902 g |
18:0 | 0.496 g |
Fatty acids, total monounsaturated | 1.705 g |
16:1 undifferentiated | 0.148 g |
18:1 undifferentiated | 1.553 g |
20:1 | 0.003 g |
Fatty acids, total polyunsaturated | 0.176 g |
18:2 undifferentiated | 0.141 g |
18:3 undifferentiated | 0.014 g |
20:4 undifferentiated | 0.021 g |
Cholesterol | 65 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 15 mg |
Iron, Fe | 2.04 mg |
Magnesium, Mg | 23 mg |
Phosphorus, P | 203 mg |
Potassium, K | 335 mg |
Sodium, Na | 75 mg |
Zinc, Zn | 5.53 mg |
Copper, Cu | 0.092 mg |
Manganese, Mn | 0.015 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.143 g |
Threonine | 0.866 g |
Isoleucine | 0.987 g |
Leucine | 1.725 g |
Lysine | 1.833 g |
Methionine | 0.565 g |
Cystine | 0.28 g |
Phenylalanine | 0.857 g |
Tyrosine | 0.691 g |
Valine | 1.076 g |
Arginine | 1.403 g |
Histidine | 0.692 g |
Alanine | 1.319 g |
Aspartic acid | 1.976 g |
Glutamic acid | 3.256 g |
Glycine | 1.321 g |
Proline | 1.034 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 24.7 µg |
Thiamin | 0.076 mg |
Riboflavin | 0.166 mg |
Niacin | 5.158 mg |
Pantothenic acid | 0.646 mg |
Vitamin B-6 | 0.483 mg |
Folate, total | 13 µg |
Folate, food | 13 µg |
Folate, DFE | 13 µg |
Choline, total | 90.6 mg |
Betaine | 13.3 mg |
Vitamin B-12 | 2.09 µg |
Vitamin E (alpha-tocopherol) | 0.29 mg |
Vitamin K (phylloquinone) | 1.1 µg |