| Proximates | Amount in 100g |
|---|---|
| Water | 73.27 g |
| Energy | 129 kcal |
| Energy | 541 kJ |
| Protein | 21.69 g |
| Total lipid (fat) | 4.06 g |
| Ash | 1.01 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.508 g |
| 12:0 | 0.003 g |
| 14:0 | 0.107 g |
| 16:0 | 0.902 g |
| 18:0 | 0.496 g |
| Fatty acids, total monounsaturated | 1.705 g |
| 16:1 undifferentiated | 0.148 g |
| 18:1 undifferentiated | 1.553 g |
| 20:1 | 0.003 g |
| Fatty acids, total polyunsaturated | 0.176 g |
| 18:2 undifferentiated | 0.141 g |
| 18:3 undifferentiated | 0.014 g |
| 20:4 undifferentiated | 0.021 g |
| Cholesterol | 65 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 15 mg |
| Iron, Fe | 2.04 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 203 mg |
| Potassium, K | 335 mg |
| Sodium, Na | 75 mg |
| Zinc, Zn | 5.53 mg |
| Copper, Cu | 0.092 mg |
| Manganese, Mn | 0.015 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.143 g |
| Threonine | 0.866 g |
| Isoleucine | 0.987 g |
| Leucine | 1.725 g |
| Lysine | 1.833 g |
| Methionine | 0.565 g |
| Cystine | 0.28 g |
| Phenylalanine | 0.857 g |
| Tyrosine | 0.691 g |
| Valine | 1.076 g |
| Arginine | 1.403 g |
| Histidine | 0.692 g |
| Alanine | 1.319 g |
| Aspartic acid | 1.976 g |
| Glutamic acid | 3.256 g |
| Glycine | 1.321 g |
| Proline | 1.034 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 24.7 µg |
| Thiamin | 0.076 mg |
| Riboflavin | 0.166 mg |
| Niacin | 5.158 mg |
| Pantothenic acid | 0.646 mg |
| Vitamin B-6 | 0.483 mg |
| Folate, total | 13 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Choline, total | 90.6 mg |
| Betaine | 13.3 mg |
| Vitamin B-12 | 2.09 µg |
| Vitamin E (alpha-tocopherol) | 0.29 mg |
| Vitamin K (phylloquinone) | 1.1 µg |
