| Proximates | Amount in 100g |
|---|---|
| Water | 59.82 g |
| Energy | 203 kcal |
| Energy | 848 kJ |
| Protein | 33.13 g |
| Total lipid (fat) | 6.79 g |
| Ash | 1.07 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.572 g |
| 10:0 | 0.003 g |
| 12:0 | 0.006 g |
| 14:0 | 0.194 g |
| 16:0 | 1.516 g |
| 18:0 | 0.853 g |
| Fatty acids, total monounsaturated | 2.889 g |
| 16:1 undifferentiated | 0.241 g |
| 18:1 undifferentiated | 2.645 g |
| 20:1 | 0.003 g |
| Fatty acids, total polyunsaturated | 0.235 g |
| 18:2 undifferentiated | 0.194 g |
| 18:3 undifferentiated | 0.016 g |
| 20:4 undifferentiated | 0.025 g |
| Cholesterol | 97 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 14 mg |
| Iron, Fe | 2.88 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 202 mg |
| Potassium, K | 261 mg |
| Sodium, Na | 53 mg |
| Zinc, Zn | 7.76 mg |
| Copper, Cu | 0.122 mg |
| Manganese, Mn | 0.012 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.218 g |
| Threonine | 1.323 g |
| Isoleucine | 1.507 g |
| Leucine | 2.635 g |
| Lysine | 2.8 g |
| Methionine | 0.863 g |
| Cystine | 0.428 g |
| Phenylalanine | 1.309 g |
| Tyrosine | 1.056 g |
| Valine | 1.644 g |
| Arginine | 2.142 g |
| Histidine | 1.057 g |
| Alanine | 2.014 g |
| Aspartic acid | 3.018 g |
| Glutamic acid | 4.974 g |
| Glycine | 2.017 g |
| Proline | 1.579 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 32.9 µg |
| Thiamin | 0.066 mg |
| Riboflavin | 0.221 mg |
| Niacin | 5.003 mg |
| Pantothenic acid | 0.651 mg |
| Vitamin B-6 | 0.328 mg |
| Folate, total | 11 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Choline, total | 126.2 mg |
| Betaine | 16.6 mg |
| Vitamin B-12 | 2.57 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin K (phylloquinone) | 1.8 µg |
