| Proximates | Amount in 100g |
|---|---|
| Water | 73.76 g |
| Energy | 127 kcal |
| Energy | 530 kJ |
| Protein | 21.57 g |
| Total lipid (fat) | 3.84 g |
| Ash | 1.01 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.425 g |
| 12:0 | 0.003 g |
| 14:0 | 0.101 g |
| 16:0 | 0.853 g |
| 18:0 | 0.469 g |
| Fatty acids, total monounsaturated | 1.611 g |
| 16:1 undifferentiated | 0.14 g |
| 18:1 undifferentiated | 1.468 g |
| 20:1 | 0.003 g |
| Fatty acids, total polyunsaturated | 0.166 g |
| 18:2 undifferentiated | 0.133 g |
| 18:3 undifferentiated | 0.013 g |
| 20:4 undifferentiated | 0.02 g |
| Cholesterol | 65 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 16 mg |
| Iron, Fe | 1.92 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 202 mg |
| Potassium, K | 336 mg |
| Sodium, Na | 74 mg |
| Zinc, Zn | 5.52 mg |
| Copper, Cu | 0.093 mg |
| Manganese, Mn | 0.014 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.142 g |
| Threonine | 0.862 g |
| Isoleucine | 0.981 g |
| Leucine | 1.716 g |
| Lysine | 1.823 g |
| Methionine | 0.562 g |
| Cystine | 0.278 g |
| Phenylalanine | 0.852 g |
| Tyrosine | 0.687 g |
| Valine | 1.07 g |
| Arginine | 1.395 g |
| Histidine | 0.688 g |
| Alanine | 1.311 g |
| Aspartic acid | 1.965 g |
| Glutamic acid | 3.238 g |
| Glycine | 1.313 g |
| Proline | 1.028 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 25.1 µg |
| Thiamin | 0.079 mg |
| Riboflavin | 0.156 mg |
| Niacin | 4.947 mg |
| Pantothenic acid | 0.638 mg |
| Vitamin B-6 | 0.519 mg |
| Folate, total | 13 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Choline, total | 90.1 mg |
| Betaine | 13.2 mg |
| Vitamin B-12 | 1.84 µg |
| Vitamin E (alpha-tocopherol) | 0.29 mg |
| Vitamin K (phylloquinone) | 1.1 µg |
