| Proximates | Amount in 100g |
|---|---|
| Water | 60.61 g |
| Energy | 196 kcal |
| Energy | 819 kJ |
| Protein | 33.15 g |
| Total lipid (fat) | 6 g |
| Ash | 1.06 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.274 g |
| 10:0 | 0.003 g |
| 12:0 | 0.006 g |
| 14:0 | 0.171 g |
| 16:0 | 1.34 g |
| 18:0 | 0.754 g |
| Fatty acids, total monounsaturated | 2.554 g |
| 16:1 undifferentiated | 0.213 g |
| 18:1 undifferentiated | 2.338 g |
| 20:1 | 0.003 g |
| Fatty acids, total polyunsaturated | 0.207 g |
| 18:2 undifferentiated | 0.171 g |
| 18:3 undifferentiated | 0.014 g |
| 20:4 undifferentiated | 0.022 g |
| Cholesterol | 97 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 16 mg |
| Iron, Fe | 2.81 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 204 mg |
| Potassium, K | 266 mg |
| Sodium, Na | 54 mg |
| Zinc, Zn | 7.98 mg |
| Copper, Cu | 0.115 mg |
| Manganese, Mn | 0.012 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.218 g |
| Threonine | 1.324 g |
| Isoleucine | 1.508 g |
| Leucine | 2.637 g |
| Lysine | 2.802 g |
| Methionine | 0.863 g |
| Cystine | 0.428 g |
| Phenylalanine | 1.31 g |
| Tyrosine | 1.056 g |
| Valine | 1.645 g |
| Arginine | 2.144 g |
| Histidine | 1.058 g |
| Alanine | 2.016 g |
| Aspartic acid | 3.02 g |
| Glutamic acid | 4.977 g |
| Glycine | 2.019 g |
| Proline | 1.581 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 34 µg |
| Thiamin | 0.067 mg |
| Riboflavin | 0.208 mg |
| Niacin | 4.825 mg |
| Pantothenic acid | 0.652 mg |
| Vitamin B-6 | 0.317 mg |
| Folate, total | 11 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Choline, total | 126.3 mg |
| Betaine | 16.6 mg |
| Vitamin B-12 | 2.42 µg |
| Vitamin E (alpha-tocopherol) | 0.47 mg |
| Vitamin K (phylloquinone) | 1.7 µg |
