Complete Foods

Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised

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ProximatesAmount in 100g
Water59.92 g
Energy198 kcal
Energy829 kJ
Protein33.9 g
Total lipid (fat)5.92 g
Ash0.98 g
LipidsAmount in 100g
Fatty acids, total saturated2.241 g
10:00.003 g
12:00.006 g
14:00.167 g
16:01.32 g
18:00.745 g
Fatty acids, total monounsaturated2.521 g
16:1 undifferentiated0.21 g
18:1 undifferentiated2.309 g
20:10.003 g
Fatty acids, total polyunsaturated0.207 g
18:2 undifferentiated0.17 g
18:3 undifferentiated0.014 g
20:4 undifferentiated0.023 g
Cholesterol102 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
MineralsAmount in 100g
Calcium, Ca17 mg
Iron, Fe2.87 mg
Magnesium, Mg23 mg
Phosphorus, P214 mg
Potassium, K279 mg
Sodium, Na56 mg
Zinc, Zn8.38 mg
Copper, Cu0.112 mg
Manganese, Mn0.012 mg
Amino AcidsAmount in 100g
Tryptophan0.223 g
Threonine1.354 g
Isoleucine1.542 g
Leucine2.697 g
Lysine2.865 g
Methionine0.883 g
Cystine0.437 g
Phenylalanine1.339 g
Tyrosine1.08 g
Valine1.682 g
Arginine2.192 g
Histidine1.082 g
Alanine2.061 g
Aspartic acid3.088 g
Glutamic acid5.089 g
Glycine2.064 g
Proline1.616 g
VitaminsAmount in 100g
Selenium, Se39.2 µg
Thiamin0.072 mg
Riboflavin0.208 mg
Niacin4.906 mg
Pantothenic acid0.668 mg
Vitamin B-60.314 mg
Folate, total11 µg
Folate, food11 µg
Choline, total129.1 mg
Betaine17 mg
Vitamin B-122.28 µg
Vitamin E (alpha-tocopherol)0.43 mg
Vitamin K (phylloquinone)1.5 µg
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1300 BEEF PRODUCTS (USDA SR)
  • CATTLE
  • SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITHOUT SEPARABLE FAT
  • WHOLE, NATURAL SHAPE
  • EXTENT OF HEAT TREATMENT NOT KNOWN
  • BRAISED
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
  • EXTERNAL FAT TRIMMED TO 0 INCH
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