Serving size:
| Proximates | Amount in |
|---|
| Water | 59.18 g |
| Energy | 212 kcal |
| Energy | 887 kJ |
| Protein | 32.62 g |
| Total lipid (fat) | 8.07 g |
| Ash | 1.1 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 3.053 g |
| 10:0 | 0.004 g |
| 12:0 | 0.008 g |
| 14:0 | 0.228 g |
| 16:0 | 1.799 g |
| 18:0 | 1.015 g |
| Fatty acids, total monounsaturated | 3.436 g |
| 16:1 undifferentiated | 0.286 g |
| 18:1 undifferentiated | 3.146 g |
| 20:1 | 0.004 g |
| Fatty acids, total polyunsaturated | 0.282 g |
| 18:2 undifferentiated | 0.232 g |
| 18:3 undifferentiated | 0.019 g |
| 20:4 undifferentiated | 0.031 g |
| Cholesterol | 99 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 14 mg |
| Iron, Fe | 2.83 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 198 mg |
| Potassium, K | 256 mg |
| Sodium, Na | 52 mg |
| Zinc, Zn | 7.61 mg |
| Copper, Cu | 0.12 mg |
| Manganese, Mn | 0.011 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.214 g |
| Threonine | 1.303 g |
| Isoleucine | 1.484 g |
| Leucine | 2.595 g |
| Lysine | 2.757 g |
| Methionine | 0.849 g |
| Cystine | 0.421 g |
| Phenylalanine | 1.288 g |
| Tyrosine | 1.039 g |
| Valine | 1.618 g |
| Arginine | 2.109 g |
| Histidine | 1.041 g |
| Alanine | 1.983 g |
| Aspartic acid | 2.971 g |
| Glutamic acid | 4.897 g |
| Glycine | 1.986 g |
| Proline | 1.555 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 32.3 µg |
| Thiamin | 0.065 mg |
| Riboflavin | 0.217 mg |
| Niacin | 4.926 mg |
| Pantothenic acid | 0.641 mg |
| Vitamin B-6 | 0.323 mg |
| Folate, total | 11 µg |
| Folate, food | 11 µg |
| Choline, total | 124.2 mg |
| Betaine | 16.3 mg |
| Vitamin B-12 | 2.53 µg |
| Vitamin E (alpha-tocopherol) | 0.43 mg |
| Vitamin K (phylloquinone) | 1.5 µg |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1300 BEEF PRODUCTS (USDA SR)
- CATTLE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITHOUT SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- EXTENT OF HEAT TREATMENT NOT KNOWN
- BRAISED
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- EXTERNAL FAT TRIMMED TO 0 INCH
