Serving size:
| Proximates | Amount in |
|---|
| Water | 59.55 g |
| Energy | 205 kcal |
| Energy | 858 kJ |
| Protein | 33.26 g |
| Total lipid (fat) | 6.99 g |
| Ash | 1.04 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 2.647 g |
| 10:0 | 0.003 g |
| 12:0 | 0.007 g |
| 14:0 | 0.197 g |
| 16:0 | 1.56 g |
| 18:0 | 0.88 g |
| Fatty acids, total monounsaturated | 2.978 g |
| 16:1 undifferentiated | 0.248 g |
| 18:1 undifferentiated | 2.728 g |
| 20:1 | 0.003 g |
| Fatty acids, total polyunsaturated | 0.244 g |
| 18:2 undifferentiated | 0.201 g |
| 18:3 undifferentiated | 0.017 g |
| 20:4 undifferentiated | 0.027 g |
| Cholesterol | 100 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 16 mg |
| Iron, Fe | 2.82 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 205 mg |
| Potassium, K | 267 mg |
| Sodium, Na | 54 mg |
| Zinc, Zn | 8 mg |
| Copper, Cu | 0.115 mg |
| Manganese, Mn | 0.012 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.219 g |
| Threonine | 1.329 g |
| Isoleucine | 1.513 g |
| Leucine | 2.646 g |
| Lysine | 2.811 g |
| Methionine | 0.866 g |
| Cystine | 0.429 g |
| Phenylalanine | 1.314 g |
| Tyrosine | 1.06 g |
| Valine | 1.65 g |
| Arginine | 2.151 g |
| Histidine | 1.061 g |
| Alanine | 2.022 g |
| Aspartic acid | 3.029 g |
| Glutamic acid | 4.993 g |
| Glycine | 2.025 g |
| Proline | 1.586 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 34 µg |
| Thiamin | 0.067 mg |
| Riboflavin | 0.208 mg |
| Niacin | 4.84 mg |
| Pantothenic acid | 0.654 mg |
| Vitamin B-6 | 0.318 mg |
| Folate, total | 11 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Choline, total | 126.7 mg |
| Betaine | 16.6 mg |
| Vitamin B-12 | 2.42 µg |
| Vitamin E (alpha-tocopherol) | 0.43 mg |
| Vitamin K (phylloquinone) | 1.5 µg |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1300 BEEF PRODUCTS (USDA SR)
- CATTLE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITHOUT SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- EXTENT OF HEAT TREATMENT NOT KNOWN
- BRAISED
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- BRISKET
- GRADE OF MEAT, MIXTURE
- EXTERNAL FAT TRIMMED TO 0 INCH
