| Proximates | Amount in 100g |
|---|---|
| Water | 59.34 g |
| Energy | 276 kcal |
| Energy | 1156 kJ |
| Protein | 17.77 g |
| Total lipid (fat) | 22.21 g |
| Ash | 0.8 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 8.963 g |
| 10:0 | 0.071 g |
| 12:0 | 0.048 g |
| 14:0 | 0.702 g |
| 16:0 | 5.396 g |
| 18:0 | 2.746 g |
| Fatty acids, total monounsaturated | 9.511 g |
| 16:1 undifferentiated | 1.083 g |
| 18:1 undifferentiated | 8.396 g |
| 20:1 | 0.032 g |
| Fatty acids, total polyunsaturated | 0.845 g |
| 18:2 undifferentiated | 0.544 g |
| 18:3 undifferentiated | 0.266 g |
| 20:4 undifferentiated | 0.036 g |
| Cholesterol | 94 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 17 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 164 mg |
| Potassium, K | 271 mg |
| Sodium, Na | 58 mg |
| Zinc, Zn | 4.23 mg |
| Copper, Cu | 0.075 mg |
| Manganese, Mn | 0.009 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.117 g |
| Threonine | 0.71 g |
| Isoleucine | 0.808 g |
| Leucine | 1.413 g |
| Lysine | 1.502 g |
| Methionine | 0.463 g |
| Cystine | 0.229 g |
| Phenylalanine | 0.702 g |
| Tyrosine | 0.566 g |
| Valine | 0.881 g |
| Arginine | 1.149 g |
| Histidine | 0.567 g |
| Alanine | 1.08 g |
| Aspartic acid | 1.618 g |
| Glutamic acid | 2.667 g |
| Glycine | 1.082 g |
| Proline | 0.847 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 19.4 µg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.124 mg |
| Niacin | 3.984 mg |
| Pantothenic acid | 0.503 mg |
| Vitamin B-6 | 0.446 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 74.2 mg |
| Betaine | 10.9 mg |
| Vitamin B-12 | 1.38 µg |
| Vitamin E (alpha-tocopherol) | 0.43 mg |
| Vitamin K (phylloquinone) | 1.7 µg |
