Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw

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ProximatesAmount in 100g
Water59.34 g
Energy276 kcal
Energy1156 kJ
Protein17.77 g
Total lipid (fat)22.21 g
Ash0.8 g
LipidsAmount in 100g
Fatty acids, total saturated8.963 g
10:00.071 g
12:00.048 g
14:00.702 g
16:05.396 g
18:02.746 g
Fatty acids, total monounsaturated9.511 g
16:1 undifferentiated1.083 g
18:1 undifferentiated8.396 g
20:10.032 g
Fatty acids, total polyunsaturated0.845 g
18:2 undifferentiated0.544 g
18:3 undifferentiated0.266 g
20:4 undifferentiated0.036 g
Cholesterol94 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca17 mg
Iron, Fe1.5 mg
Magnesium, Mg18 mg
Phosphorus, P164 mg
Potassium, K271 mg
Sodium, Na58 mg
Zinc, Zn4.23 mg
Copper, Cu0.075 mg
Manganese, Mn0.009 mg
Amino AcidsAmount in 100g
Tryptophan0.117 g
Threonine0.71 g
Isoleucine0.808 g
Leucine1.413 g
Lysine1.502 g
Methionine0.463 g
Cystine0.229 g
Phenylalanine0.702 g
Tyrosine0.566 g
Valine0.881 g
Arginine1.149 g
Histidine0.567 g
Alanine1.08 g
Aspartic acid1.618 g
Glutamic acid2.667 g
Glycine1.082 g
Proline0.847 g
VitaminsAmount in 100g
Selenium, Se19.4 µg
Thiamin0.07 mg
Riboflavin0.124 mg
Niacin3.984 mg
Pantothenic acid0.503 mg
Vitamin B-60.446 mg
Folate, total9 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total74.2 mg
Betaine10.9 mg
Vitamin B-121.38 µg
Vitamin E (alpha-tocopherol)0.43 mg
Vitamin K (phylloquinone)1.7 µg
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1300 BEEF PRODUCTS (USDA SR)
  • CATTLE
  • SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
  • WHOLE, NATURAL SHAPE
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
  • EXTERNAL FAT TRIMMED TO 1/8 INCH