Serving size:
| Proximates | Amount in |
|---|
| Water | 53.39 g |
| Energy | 280 kcal |
| Energy | 1173 kJ |
| Protein | 28.97 g |
| Total lipid (fat) | 17.37 g |
| Ash | 0.93 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 6.888 g |
| 10:0 | 0.049 g |
| 12:0 | 0.046 g |
| 14:0 | 0.551 g |
| 16:0 | 4.221 g |
| 18:0 | 2.021 g |
| Fatty acids, total monounsaturated | 7.481 g |
| 16:1 undifferentiated | 0.726 g |
| 18:1 undifferentiated | 6.727 g |
| 20:1 | 0.028 g |
| Fatty acids, total polyunsaturated | 0.642 g |
| 18:2 undifferentiated | 0.432 g |
| 18:3 undifferentiated | 0.189 g |
| 20:4 undifferentiated | 0.021 g |
| Cholesterol | 107 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 17 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 180 mg |
| Potassium, K | 237 mg |
| Sodium, Na | 49 mg |
| Zinc, Zn | 6.92 mg |
| Copper, Cu | 0.09 mg |
| Manganese, Mn | 0.01 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.19 g |
| Threonine | 1.157 g |
| Isoleucine | 1.318 g |
| Leucine | 2.304 g |
| Lysine | 2.448 g |
| Methionine | 0.754 g |
| Cystine | 0.374 g |
| Phenylalanine | 1.144 g |
| Tyrosine | 0.923 g |
| Valine | 1.437 g |
| Arginine | 1.873 g |
| Histidine | 0.925 g |
| Alanine | 1.761 g |
| Aspartic acid | 2.639 g |
| Glutamic acid | 4.349 g |
| Glycine | 1.764 g |
| Proline | 1.381 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 28.1 µg |
| Fluoride, F | 22.4 µg |
| Thiamin | 0.063 mg |
| Riboflavin | 0.158 mg |
| Niacin | 4.175 mg |
| Pantothenic acid | 0.572 mg |
| Vitamin B-6 | 0.285 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 110.3 mg |
| Betaine | 14.5 mg |
| Vitamin B-12 | 1.92 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin D3 (cholecalciferol) | 0.3 µg |
| Vitamin D | 11 IU |
| Vitamin K (phylloquinone) | 1.8 µg |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1300 BEEF PRODUCTS (USDA SR)
- CATTLE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- EXTENT OF HEAT TREATMENT NOT KNOWN
- BRAISED
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- PRIME GRADE
- CHUCK
- EXTERNAL FAT TRIMMED TO 1/8 INCH
