| Proximates | Amount in 100g |
|---|---|
| Water | 58.8 g |
| Energy | 278 kcal |
| Energy | 1162 kJ |
| Protein | 18.12 g |
| Total lipid (fat) | 22.15 g |
| Ash | 0.82 g |
| Carbohydrate, by difference | 0.12 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 8.939 g |
| 10:0 | 0.071 g |
| 12:0 | 0.047 g |
| 14:0 | 0.7 g |
| 16:0 | 5.382 g |
| 18:0 | 2.738 g |
| Fatty acids, total monounsaturated | 9.485 g |
| 16:1 undifferentiated | 1.08 g |
| 18:1 undifferentiated | 8.374 g |
| 20:1 | 0.032 g |
| Fatty acids, total polyunsaturated | 0.843 g |
| 18:2 undifferentiated | 0.542 g |
| 18:3 undifferentiated | 0.265 g |
| 20:4 undifferentiated | 0.036 g |
| Cholesterol | 91 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 15 mg |
| Iron, Fe | 1.68 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 166 mg |
| Potassium, K | 281 mg |
| Sodium, Na | 61 mg |
| Zinc, Zn | 4.42 mg |
| Copper, Cu | 0.079 mg |
| Manganese, Mn | 0.012 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.119 g |
| Threonine | 0.724 g |
| Isoleucine | 0.824 g |
| Leucine | 1.441 g |
| Lysine | 1.531 g |
| Methionine | 0.472 g |
| Cystine | 0.234 g |
| Phenylalanine | 0.716 g |
| Tyrosine | 0.577 g |
| Valine | 0.899 g |
| Arginine | 1.172 g |
| Histidine | 0.578 g |
| Alanine | 1.101 g |
| Aspartic acid | 1.65 g |
| Glutamic acid | 2.72 g |
| Glycine | 1.103 g |
| Proline | 0.864 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 19.3 µg |
| Thiamin | 0.06 mg |
| Riboflavin | 0.135 mg |
| Niacin | 4.098 mg |
| Pantothenic acid | 0.529 mg |
| Vitamin B-6 | 0.403 mg |
| Folate, total | 10 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 75.7 mg |
| Betaine | 11.1 mg |
| Vitamin B-12 | 1.69 µg |
| Vitamin E (alpha-tocopherol) | 0.44 mg |
| Vitamin K (phylloquinone) | 1.8 µg |
