Proximates | Amount in 100g |
---|---|
Water | 58.8 g |
Energy | 278 kcal |
Energy | 1162 kJ |
Protein | 18.12 g |
Total lipid (fat) | 22.15 g |
Ash | 0.82 g |
Carbohydrate, by difference | 0.12 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 8.939 g |
10:0 | 0.071 g |
12:0 | 0.047 g |
14:0 | 0.7 g |
16:0 | 5.382 g |
18:0 | 2.738 g |
Fatty acids, total monounsaturated | 9.485 g |
16:1 undifferentiated | 1.08 g |
18:1 undifferentiated | 8.374 g |
20:1 | 0.032 g |
Fatty acids, total polyunsaturated | 0.843 g |
18:2 undifferentiated | 0.542 g |
18:3 undifferentiated | 0.265 g |
20:4 undifferentiated | 0.036 g |
Cholesterol | 91 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 15 mg |
Iron, Fe | 1.68 mg |
Magnesium, Mg | 19 mg |
Phosphorus, P | 166 mg |
Potassium, K | 281 mg |
Sodium, Na | 61 mg |
Zinc, Zn | 4.42 mg |
Copper, Cu | 0.079 mg |
Manganese, Mn | 0.012 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.119 g |
Threonine | 0.724 g |
Isoleucine | 0.824 g |
Leucine | 1.441 g |
Lysine | 1.531 g |
Methionine | 0.472 g |
Cystine | 0.234 g |
Phenylalanine | 0.716 g |
Tyrosine | 0.577 g |
Valine | 0.899 g |
Arginine | 1.172 g |
Histidine | 0.578 g |
Alanine | 1.101 g |
Aspartic acid | 1.65 g |
Glutamic acid | 2.72 g |
Glycine | 1.103 g |
Proline | 0.864 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 19.3 µg |
Thiamin | 0.06 mg |
Riboflavin | 0.135 mg |
Niacin | 4.098 mg |
Pantothenic acid | 0.529 mg |
Vitamin B-6 | 0.403 mg |
Folate, total | 10 µg |
Folate, food | 10 µg |
Folate, DFE | 10 µg |
Choline, total | 75.7 mg |
Betaine | 11.1 mg |
Vitamin B-12 | 1.69 µg |
Vitamin E (alpha-tocopherol) | 0.44 mg |
Vitamin K (phylloquinone) | 1.8 µg |