| Proximates | Amount in 100g |
|---|---|
| Water | 51.58 g |
| Energy | 298 kcal |
| Energy | 1247 kJ |
| Protein | 28.66 g |
| Total lipid (fat) | 19.47 g |
| Ash | 0.95 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 8.219 g |
| 10:0 | 0.551 g |
| 12:0 | 0.051 g |
| 14:0 | 0.618 g |
| 16:0 | 4.733 g |
| 18:0 | 2.266 g |
| Fatty acids, total monounsaturated | 8.388 g |
| 16:1 undifferentiated | 0.814 g |
| 18:1 undifferentiated | 7.542 g |
| 20:1 | 0.031 g |
| Fatty acids, total polyunsaturated | 0.72 g |
| 18:2 undifferentiated | 0.484 g |
| 18:3 undifferentiated | 0.212 g |
| 20:4 undifferentiated | 0.024 g |
| Cholesterol | 107 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 16 mg |
| Iron, Fe | 2.46 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 171 mg |
| Potassium, K | 227 mg |
| Sodium, Na | 46 mg |
| Zinc, Zn | 6.47 mg |
| Copper, Cu | 0.109 mg |
| Manganese, Mn | 0.01 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.188 g |
| Threonine | 1.145 g |
| Isoleucine | 1.304 g |
| Leucine | 2.28 g |
| Lysine | 2.422 g |
| Methionine | 0.746 g |
| Cystine | 0.37 g |
| Phenylalanine | 1.132 g |
| Tyrosine | 0.913 g |
| Valine | 1.422 g |
| Arginine | 1.853 g |
| Histidine | 0.915 g |
| Alanine | 1.742 g |
| Aspartic acid | 2.611 g |
| Glutamic acid | 4.303 g |
| Glycine | 1.745 g |
| Proline | 1.366 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 26.2 µg |
| Thiamin | 0.054 mg |
| Riboflavin | 0.183 mg |
| Niacin | 4.001 mg |
| Pantothenic acid | 0.564 mg |
| Vitamin B-6 | 0.278 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 109.2 mg |
| Betaine | 14.3 mg |
| Vitamin B-12 | 2.33 µg |
| Vitamin E (alpha-tocopherol) | 0.52 mg |
| Vitamin K (phylloquinone) | 1.8 µg |
