Serving size:
| Proximates | Amount in |
|---|
| Water | 59.07 g |
| Energy | 277 kcal |
| Energy | 1158 kJ |
| Protein | 17.94 g |
| Total lipid (fat) | 22.18 g |
| Ash | 0.81 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 8.951 g |
| 10:0 | 0.071 g |
| 12:0 | 0.048 g |
| 14:0 | 0.701 g |
| 16:0 | 5.389 g |
| 18:0 | 2.742 g |
| Fatty acids, total monounsaturated | 9.498 g |
| 16:1 undifferentiated | 1.082 g |
| 18:1 undifferentiated | 8.385 g |
| 20:1 | 0.032 g |
| Fatty acids, total polyunsaturated | 0.844 g |
| 18:2 undifferentiated | 0.543 g |
| 18:3 undifferentiated | 0.265 g |
| 20:4 undifferentiated | 0.036 g |
| Cholesterol | 92 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 16 mg |
| Iron, Fe | 1.59 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 165 mg |
| Potassium, K | 276 mg |
| Sodium, Na | 59 mg |
| Zinc, Zn | 4.32 mg |
| Copper, Cu | 0.077 mg |
| Manganese, Mn | 0.011 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.127 g |
| Threonine | 0.769 g |
| Isoleucine | 0.876 g |
| Leucine | 1.531 g |
| Lysine | 1.627 g |
| Methionine | 0.501 g |
| Cystine | 0.248 g |
| Phenylalanine | 0.76 g |
| Tyrosine | 0.613 g |
| Valine | 0.955 g |
| Arginine | 1.245 g |
| Histidine | 0.614 g |
| Alanine | 1.17 g |
| Aspartic acid | 1.753 g |
| Glutamic acid | 2.89 g |
| Glycine | 1.172 g |
| Proline | 0.918 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 19.4 µg |
| Thiamin | 0.065 mg |
| Riboflavin | 0.13 mg |
| Niacin | 4.041 mg |
| Pantothenic acid | 0.516 mg |
| Vitamin B-6 | 0.425 mg |
| Folate, total | 10 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 74.9 mg |
| Betaine | 11 mg |
| Vitamin B-12 | 1.54 µg |
| Vitamin E (alpha-tocopherol) | 0.44 mg |
| Vitamin K (phylloquinone) | 1.7 µg |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1300 BEEF PRODUCTS (USDA SR)
- CATTLE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- GRADE OF MEAT, MIXTURE
- EXTERNAL FAT TRIMMED TO 1/8 INCH
