Serving size:
| Proximates | Amount in |
|---|
| Water | 52.48 g |
| Energy | 289 kcal |
| Energy | 1210 kJ |
| Protein | 28.82 g |
| Total lipid (fat) | 18.42 g |
| Ash | 0.94 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 7.305 g |
| 10:0 | 0.052 g |
| 12:0 | 0.048 g |
| 14:0 | 0.584 g |
| 16:0 | 4.477 g |
| 18:0 | 2.144 g |
| Fatty acids, total monounsaturated | 7.934 g |
| 16:1 undifferentiated | 0.77 g |
| 18:1 undifferentiated | 7.134 g |
| 20:1 | 0.03 g |
| Fatty acids, total polyunsaturated | 0.681 g |
| 18:2 undifferentiated | 0.458 g |
| 18:3 undifferentiated | 0.201 g |
| 20:4 undifferentiated | 0.022 g |
| Cholesterol | 106 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 16 mg |
| Iron, Fe | 2.43 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 175 mg |
| Potassium, K | 232 mg |
| Sodium, Na | 48 mg |
| Zinc, Zn | 6.69 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.181 g |
| Threonine | 1.101 g |
| Isoleucine | 1.253 g |
| Leucine | 2.192 g |
| Lysine | 2.328 g |
| Methionine | 0.717 g |
| Cystine | 0.356 g |
| Phenylalanine | 1.088 g |
| Tyrosine | 0.878 g |
| Valine | 1.367 g |
| Arginine | 1.781 g |
| Histidine | 0.879 g |
| Alanine | 1.675 g |
| Aspartic acid | 2.509 g |
| Glutamic acid | 4.136 g |
| Glycine | 1.678 g |
| Proline | 1.313 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 27.1 µg |
| Thiamin | 0.059 mg |
| Riboflavin | 0.171 mg |
| Niacin | 4.087 mg |
| Pantothenic acid | 0.568 mg |
| Vitamin B-6 | 0.282 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 109.8 mg |
| Betaine | 14.4 mg |
| Vitamin B-12 | 2.12 µg |
| Vitamin E (alpha-tocopherol) | 0.51 mg |
| Vitamin K (phylloquinone) | 1.8 µg |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1300 BEEF PRODUCTS (USDA SR)
- CATTLE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- BRAISED
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- GRADE OF MEAT, MIXTURE
- EXTERNAL FAT TRIMMED TO 1/8 INCH
