Serving size:
| Proximates | Amount in |
|---|
| Water | 59.38 g |
| Energy | 205 kcal |
| Energy | 856 kJ |
| Protein | 33.59 g |
| Total lipid (fat) | 6.77 g |
| Ash | 0.98 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 2.666 g |
| 10:0 | 0.017 g |
| 12:0 | 0.015 g |
| 14:0 | 0.211 g |
| 16:0 | 1.628 g |
| 18:0 | 0.797 g |
| Fatty acids, total monounsaturated | 2.913 g |
| 16:1 undifferentiated | 0.277 g |
| 18:1 undifferentiated | 2.625 g |
| 20:1 | 0.012 g |
| Fatty acids, total polyunsaturated | 0.25 g |
| 18:2 undifferentiated | 0.171 g |
| 18:3 undifferentiated | 0.068 g |
| 20:4 undifferentiated | 0.012 g |
| Cholesterol | 93 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 20 mg |
| Iron, Fe | 2.78 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 208 mg |
| Potassium, K | 275 mg |
| Sodium, Na | 57 mg |
| Zinc, Zn | 8.01 mg |
| Copper, Cu | 0.105 mg |
| Manganese, Mn | 0.011 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.221 g |
| Threonine | 1.342 g |
| Isoleucine | 1.528 g |
| Leucine | 2.672 g |
| Lysine | 2.839 g |
| Methionine | 0.875 g |
| Cystine | 0.433 g |
| Phenylalanine | 1.327 g |
| Tyrosine | 1.07 g |
| Valine | 1.666 g |
| Arginine | 2.172 g |
| Histidine | 1.072 g |
| Alanine | 2.042 g |
| Aspartic acid | 3.06 g |
| Glutamic acid | 5.043 g |
| Glycine | 2.045 g |
| Proline | 1.601 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 32.5 µg |
| Thiamin | 0.063 mg |
| Riboflavin | 0.158 mg |
| Niacin | 4.175 mg |
| Pantothenic acid | 0.572 mg |
| Vitamin B-6 | 0.285 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 127.9 mg |
| Betaine | 16.8 mg |
| Vitamin B-12 | 1.92 µg |
| Vitamin E (alpha-tocopherol) | 0.43 mg |
| Vitamin K (phylloquinone) | 1.5 µg |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1300 BEEF PRODUCTS (USDA SR)
- CATTLE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- EXTENT OF HEAT TREATMENT NOT KNOWN
- BRAISED
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- EXTERNAL FAT TRIMMED TO 0 INCH
