Serving size:
| Proximates | Amount in |
|---|
| Water | 58.42 g |
| Energy | 221 kcal |
| Energy | 924 kJ |
| Protein | 32.21 g |
| Total lipid (fat) | 9.24 g |
| Ash | 1.09 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 3.638 g |
| 10:0 | 0.023 g |
| 12:0 | 0.02 g |
| 14:0 | 0.287 g |
| 16:0 | 2.221 g |
| 18:0 | 1.087 g |
| Fatty acids, total monounsaturated | 3.975 g |
| 16:1 undifferentiated | 0.377 g |
| 18:1 undifferentiated | 3.582 g |
| 20:1 | 0.016 g |
| Fatty acids, total polyunsaturated | 0.341 g |
| 18:2 undifferentiated | 0.234 g |
| 18:3 undifferentiated | 0.092 g |
| 20:4 undifferentiated | 0.016 g |
| Cholesterol | 92 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 17 mg |
| Iron, Fe | 2.75 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 191 mg |
| Potassium, K | 254 mg |
| Sodium, Na | 52 mg |
| Zinc, Zn | 7.23 mg |
| Copper, Cu | 0.122 mg |
| Manganese, Mn | 0.011 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.212 g |
| Threonine | 1.287 g |
| Isoleucine | 1.465 g |
| Leucine | 2.562 g |
| Lysine | 2.722 g |
| Methionine | 0.839 g |
| Cystine | 0.416 g |
| Phenylalanine | 1.272 g |
| Tyrosine | 1.026 g |
| Valine | 1.598 g |
| Arginine | 2.083 g |
| Histidine | 1.028 g |
| Alanine | 1.958 g |
| Aspartic acid | 2.934 g |
| Glutamic acid | 4.836 g |
| Glycine | 1.961 g |
| Proline | 1.536 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 29.3 µg |
| Thiamin | 0.061 mg |
| Riboflavin | 0.206 mg |
| Niacin | 4.496 mg |
| Pantothenic acid | 0.634 mg |
| Vitamin B-6 | 0.313 mg |
| Folate, total | 10 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 122.7 mg |
| Betaine | 16.1 mg |
| Vitamin B-12 | 2.62 µg |
| Vitamin E (alpha-tocopherol) | 0.44 mg |
| Vitamin K (phylloquinone) | 1.6 µg |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1300 BEEF PRODUCTS (USDA SR)
- CATTLE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- BRAISED
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- PRIME GRADE
- ROUND OR LEG (MEAT CUT)
- EXTERNAL FAT TRIMMED TO 0 INCH
