Serving size:
| Proximates | Amount in |
|---|
| Water | 73.43 g |
| Energy | 124 kcal |
| Energy | 520 kJ |
| Protein | 21.74 g |
| Total lipid (fat) | 4.14 g |
| Ash | 1.07 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.621 g |
| 14:0 | 0.108 g |
| 16:0 | 0.96 g |
| 17:0 | 0.046 g |
| 18:0 | 0.502 g |
| 24:0 | 0.005 g |
| Fatty acids, total monounsaturated | 2.38 g |
| 14:1 | 0.032 g |
| 16:1 undifferentiated | 0.191 g |
| 17:1 | 0.05 g |
| 18:1 undifferentiated | 2.107 g |
| 18:1 c | 1.916 g |
| 18:1 t | 0.191 g |
| 18:1-11t (18:1t n-7) | 0.131 g |
| Fatty acids, total polyunsaturated | 0.241 g |
| 18:2 undifferentiated | 0.2 g |
| 18:2 n-6 c,c | 0.185 g |
| 18:2 CLAs | 0.016 g |
| 20:4 undifferentiated | 0.039 g |
| 20:5 n-3 (EPA) | 0.001 g |
| Fatty acids, total trans | 0.191 g |
| Fatty acids, total trans-monoenoic | 0.191 g |
| Cholesterol | 69 mg |
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 13 mg |
| Iron, Fe | 2.08 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 218 mg |
| Potassium, K | 353 mg |
| Sodium, Na | 85 mg |
| Zinc, Zn | 5.3 mg |
| Copper, Cu | 0.066 mg |
| Manganese, Mn | 0.002 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.249 g |
| Threonine | 0.985 g |
| Isoleucine | 0.952 g |
| Leucine | 1.8 g |
| Lysine | 1.956 g |
| Methionine | 0.634 g |
| Cystine | 0.231 g |
| Phenylalanine | 0.848 g |
| Tyrosine | 0.771 g |
| Valine | 1.006 g |
| Arginine | 1.462 g |
| Histidine | 0.717 g |
| Alanine | 1.257 g |
| Aspartic acid | 2.002 g |
| Glutamic acid | 3.541 g |
| Glycine | 0.968 g |
| Proline | 0.895 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 27.1 µg |
| Thiamin | 0.08 mg |
| Riboflavin | 0.165 mg |
| Niacin | 6.205 mg |
| Pantothenic acid | 0.77 mg |
| Vitamin B-6 | 0.63 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 62.2 mg |
| Betaine | 11.1 mg |
| Vitamin B-12 | 1.95 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 7 IU |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 3 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
