Serving size:
| Proximates | Amount in |
|---|
| Water | 72.7 g |
| Energy | 132 kcal |
| Energy | 552 kJ |
| Protein | 21.47 g |
| Total lipid (fat) | 5.11 g |
| Ash | 1.03 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.844 g |
| 14:0 | 0.125 g |
| 16:0 | 1.113 g |
| 17:0 | 0.05 g |
| 18:0 | 0.551 g |
| 24:0 | 0.006 g |
| Fatty acids, total monounsaturated | 2.728 g |
| 14:1 | 0.042 g |
| 16:1 undifferentiated | 0.237 g |
| 17:1 | 0.057 g |
| 18:1 undifferentiated | 2.393 g |
| 18:1 c | 2.19 g |
| 18:1 t | 0.202 g |
| 18:1-11t (18:1t n-7) | 0.135 g |
| Fatty acids, total polyunsaturated | 0.253 g |
| 18:2 undifferentiated | 0.211 g |
| 18:2 n-6 c,c | 0.194 g |
| 18:2 CLAs | 0.017 g |
| 20:4 undifferentiated | 0.042 g |
| 20:5 n-3 (EPA) | 0.001 g |
| Fatty acids, total trans | 0.202 g |
| Fatty acids, total trans-monoenoic | 0.202 g |
| Cholesterol | 67 mg |
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 13 mg |
| Iron, Fe | 2.06 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 222 mg |
| Potassium, K | 362 mg |
| Sodium, Na | 83 mg |
| Zinc, Zn | 5.21 mg |
| Copper, Cu | 0.07 mg |
| Manganese, Mn | 0.002 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.246 g |
| Threonine | 0.972 g |
| Isoleucine | 0.94 g |
| Leucine | 1.777 g |
| Lysine | 1.931 g |
| Methionine | 0.626 g |
| Cystine | 0.228 g |
| Phenylalanine | 0.837 g |
| Tyrosine | 0.761 g |
| Valine | 0.993 g |
| Arginine | 1.444 g |
| Histidine | 0.708 g |
| Alanine | 1.241 g |
| Aspartic acid | 1.976 g |
| Glutamic acid | 3.496 g |
| Glycine | 0.956 g |
| Proline | 0.884 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 24.6 µg |
| Thiamin | 0.075 mg |
| Riboflavin | 0.165 mg |
| Niacin | 6.353 mg |
| Pantothenic acid | 0.725 mg |
| Vitamin B-6 | 0.622 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 63.7 mg |
| Betaine | 12.5 mg |
| Vitamin B-12 | 1.81 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 6 IU |
| Vitamin E (alpha-tocopherol) | 0.14 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 4 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
