Serving size:
| Proximates | Amount in |
|---|
| Water | 70.52 g |
| Energy | 158 kcal |
| Energy | 662 kJ |
| Protein | 20.57 g |
| Total lipid (fat) | 8.45 g |
| Ash | 1.01 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 3.424 g |
| 14:0 | 0.245 g |
| 16:0 | 1.899 g |
| 17:0 | 0.098 g |
| 18:0 | 1.173 g |
| 20:0 | 0.003 g |
| 24:0 | 0.005 g |
| Fatty acids, total monounsaturated | 4.307 g |
| 14:1 | 0.057 g |
| 16:1 undifferentiated | 0.304 g |
| 16:1 c | 0.304 g |
| 17:1 | 0.079 g |
| 18:1 undifferentiated | 3.855 g |
| 18:1 c | 3.358 g |
| 18:1 t | 0.497 g |
| 18:1-11t (18:1t n-7) | 0.174 g |
| 20:1 | 0.013 g |
| Fatty acids, total polyunsaturated | 0.677 g |
| 18:2 undifferentiated | 0.624 g |
| 18:2 n-6 c,c | 0.292 g |
| 18:2 CLAs | 0.331 g |
| 18:3 undifferentiated | 0.01 g |
| 18:3 n-3 c,c,c (ALA) | 0.01 g |
| 20:2 n-6 c,c | 0.002 g |
| 20:4 undifferentiated | 0.038 g |
| 20:5 n-3 (EPA) | 0.001 g |
| 22:5 n-3 (DPA) | 0.002 g |
| Fatty acids, total trans | 0.497 g |
| Fatty acids, total trans-monoenoic | 0.497 g |
| Cholesterol | 69 mg |
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 12 mg |
| Iron, Fe | 2.02 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 206 mg |
| Potassium, K | 336 mg |
| Sodium, Na | 82 mg |
| Zinc, Zn | 5.05 mg |
| Copper, Cu | 0.063 mg |
| Manganese, Mn | 0.002 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.232 g |
| Threonine | 0.905 g |
| Isoleucine | 0.875 g |
| Leucine | 1.655 g |
| Lysine | 1.799 g |
| Methionine | 0.584 g |
| Cystine | 0.216 g |
| Phenylalanine | 0.783 g |
| Tyrosine | 0.709 g |
| Valine | 0.93 g |
| Arginine | 1.354 g |
| Histidine | 0.667 g |
| Alanine | 1.173 g |
| Aspartic acid | 1.845 g |
| Glutamic acid | 3.254 g |
| Glycine | 0.938 g |
| Proline | 0.845 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 25.4 µg |
| Thiamin | 0.079 mg |
| Riboflavin | 0.154 mg |
| Niacin | 5.875 mg |
| Pantothenic acid | 0.73 mg |
| Vitamin B-6 | 0.597 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 58.6 mg |
| Betaine | 10.9 mg |
| Vitamin B-12 | 1.88 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 4 µg |
| Vitamin A, IU | 13 IU |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 4 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
