Serving size:
| Proximates | Amount in |
|---|
| Water | 69.89 g |
| Energy | 165 kcal |
| Energy | 690 kJ |
| Protein | 20.32 g |
| Total lipid (fat) | 9.29 g |
| Ash | 0.98 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 3.592 g |
| 14:0 | 0.259 g |
| 16:0 | 2.02 g |
| 17:0 | 0.1 g |
| 18:0 | 1.204 g |
| 20:0 | 0.003 g |
| 24:0 | 0.006 g |
| Fatty acids, total monounsaturated | 4.586 g |
| 14:1 | 0.065 g |
| 16:1 undifferentiated | 0.343 g |
| 16:1 c | 0.343 g |
| 17:1 | 0.084 g |
| 18:1 undifferentiated | 4.081 g |
| 18:1 c | 3.58 g |
| 18:1 t | 0.501 g |
| 18:1-11t (18:1t n-7) | 0.177 g |
| 20:1 | 0.012 g |
| Fatty acids, total polyunsaturated | 0.691 g |
| 18:2 undifferentiated | 0.636 g |
| 18:2 n-6 c,c | 0.298 g |
| 18:2 CLAs | 0.338 g |
| 18:3 undifferentiated | 0.009 g |
| 18:3 n-3 c,c,c (ALA) | 0.009 g |
| 20:2 n-6 c,c | 0.002 g |
| 20:4 undifferentiated | 0.041 g |
| 20:5 n-3 (EPA) | 0.001 g |
| 22:5 n-3 (DPA) | 0.002 g |
| Fatty acids, total trans | 0.501 g |
| Fatty acids, total trans-monoenoic | 0.501 g |
| Cholesterol | 67 mg |
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 13 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 210 mg |
| Potassium, K | 344 mg |
| Sodium, Na | 80 mg |
| Zinc, Zn | 4.98 mg |
| Copper, Cu | 0.067 mg |
| Manganese, Mn | 0.002 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.229 g |
| Threonine | 0.894 g |
| Isoleucine | 0.864 g |
| Leucine | 1.634 g |
| Lysine | 1.777 g |
| Methionine | 0.577 g |
| Cystine | 0.213 g |
| Phenylalanine | 0.773 g |
| Tyrosine | 0.701 g |
| Valine | 0.918 g |
| Arginine | 1.338 g |
| Histidine | 0.658 g |
| Alanine | 1.159 g |
| Aspartic acid | 1.822 g |
| Glutamic acid | 3.213 g |
| Glycine | 0.927 g |
| Proline | 0.835 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 23.1 µg |
| Thiamin | 0.075 mg |
| Riboflavin | 0.154 mg |
| Niacin | 6.019 mg |
| Pantothenic acid | 0.689 mg |
| Vitamin B-6 | 0.59 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 59.9 mg |
| Betaine | 12.2 mg |
| Vitamin B-12 | 1.76 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 4 µg |
| Vitamin A, IU | 12 IU |
| Vitamin E (alpha-tocopherol) | 0.14 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 4 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
