| Proximates | Amount in 100g |
|---|---|
| Water | 73.48 g |
| Energy | 129 kcal |
| Energy | 540 kJ |
| Protein | 21.34 g |
| Total lipid (fat) | 4.21 g |
| Ash | 1.1 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.5 g |
| 14:0 | 0.093 g |
| 16:0 | 0.95 g |
| 18:0 | 0.458 g |
| Fatty acids, total monounsaturated | 2.144 g |
| 16:1 undifferentiated | 0.145 g |
| 18:1 undifferentiated | 1.999 g |
| Fatty acids, total polyunsaturated | 0.203 g |
| 18:2 undifferentiated | 0.162 g |
| 18:3 undifferentiated | 0.017 g |
| 20:4 undifferentiated | 0.023 g |
| Cholesterol | 59 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 22 mg |
| Iron, Fe | 1.55 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 204 mg |
| Potassium, K | 344 mg |
| Sodium, Na | 54 mg |
| Zinc, Zn | 3.85 mg |
| Copper, Cu | 0.074 mg |
| Manganese, Mn | 0.011 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.14 g |
| Threonine | 0.853 g |
| Isoleucine | 0.971 g |
| Leucine | 1.698 g |
| Lysine | 1.804 g |
| Methionine | 0.556 g |
| Cystine | 0.275 g |
| Phenylalanine | 0.843 g |
| Tyrosine | 0.68 g |
| Valine | 1.059 g |
| Arginine | 1.38 g |
| Histidine | 0.681 g |
| Alanine | 1.298 g |
| Aspartic acid | 1.944 g |
| Glutamic acid | 3.204 g |
| Glycine | 1.3 g |
| Proline | 1.018 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 29.7 µg |
| Thiamin | 0.072 mg |
| Riboflavin | 0.115 mg |
| Niacin | 6.201 mg |
| Pantothenic acid | 0.627 mg |
| Vitamin B-6 | 0.602 mg |
| Folate, total | 12 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Choline, total | 89.2 mg |
| Betaine | 13.1 mg |
| Vitamin B-12 | 0.9 µg |
| Vitamin E (alpha-tocopherol) | 0.28 mg |
| Vitamin K (phylloquinone) | 1.1 µg |
