Proximates | Amount in 100g |
---|---|
Water | 65.55 g |
Energy | 179 kcal |
Energy | 748 kJ |
Protein | 27.17 g |
Total lipid (fat) | 6.95 g |
Ash | 1.09 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 2.517 g |
12:0 | 0.007 g |
14:0 | 0.144 g |
16:0 | 1.604 g |
18:0 | 0.762 g |
Fatty acids, total monounsaturated | 3.502 g |
16:1 undifferentiated | 0.209 g |
18:1 undifferentiated | 3.294 g |
Fatty acids, total polyunsaturated | 0.223 g |
18:2 undifferentiated | 0.173 g |
18:3 undifferentiated | 0.022 g |
20:4 undifferentiated | 0.029 g |
Cholesterol | 76 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 20 mg |
Iron, Fe | 1.68 mg |
Magnesium, Mg | 24 mg |
Phosphorus, P | 222 mg |
Potassium, K | 359 mg |
Sodium, Na | 58 mg |
Zinc, Zn | 5 mg |
Copper, Cu | 0.074 mg |
Manganese, Mn | 0.01 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.179 g |
Threonine | 1.085 g |
Isoleucine | 1.236 g |
Leucine | 2.161 g |
Lysine | 2.296 g |
Methionine | 0.707 g |
Cystine | 0.351 g |
Phenylalanine | 1.073 g |
Tyrosine | 0.866 g |
Valine | 1.348 g |
Arginine | 1.757 g |
Histidine | 0.867 g |
Alanine | 1.652 g |
Aspartic acid | 2.475 g |
Glutamic acid | 4.078 g |
Glycine | 1.654 g |
Proline | 1.295 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 34.1 µg |
Thiamin | 0.078 mg |
Riboflavin | 0.144 mg |
Niacin | 7.939 mg |
Pantothenic acid | 0.535 mg |
Vitamin B-6 | 0.6 mg |
Folate, total | 9 µg |
Folate, food | 9 µg |
Folate, DFE | 9 µg |
Choline, total | 103.5 mg |
Betaine | 13.6 mg |
Vitamin B-12 | 1.3 µg |
Vitamin E (alpha-tocopherol) | 0.37 mg |
Vitamin K (phylloquinone) | 1.3 µg |