| Proximates | Amount in 100g |
|---|---|
| Water | 71.33 g |
| Energy | 154 kcal |
| Energy | 645 kJ |
| Protein | 21.17 g |
| Total lipid (fat) | 7.06 g |
| Ash | 1.02 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.132 g |
| 14:0 | 0.132 g |
| 16:0 | 1.35 g |
| 18:0 | 0.65 g |
| Fatty acids, total monounsaturated | 3.045 g |
| 16:1 undifferentiated | 0.206 g |
| 18:1 undifferentiated | 2.84 g |
| Fatty acids, total polyunsaturated | 0.288 g |
| 18:2 undifferentiated | 0.23 g |
| 18:3 undifferentiated | 0.025 g |
| 20:4 undifferentiated | 0.033 g |
| Cholesterol | 64 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 27 mg |
| Iron, Fe | 1.54 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 193 mg |
| Potassium, K | 323 mg |
| Sodium, Na | 54 mg |
| Zinc, Zn | 3.92 mg |
| Copper, Cu | 0.069 mg |
| Manganese, Mn | 0.013 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.139 g |
| Threonine | 0.846 g |
| Isoleucine | 0.963 g |
| Leucine | 1.684 g |
| Lysine | 1.789 g |
| Methionine | 0.551 g |
| Cystine | 0.273 g |
| Phenylalanine | 0.836 g |
| Tyrosine | 0.675 g |
| Valine | 1.05 g |
| Arginine | 1.369 g |
| Histidine | 0.676 g |
| Alanine | 1.287 g |
| Aspartic acid | 1.929 g |
| Glutamic acid | 3.179 g |
| Glycine | 1.289 g |
| Proline | 1.009 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 24.1 µg |
| Thiamin | 0.059 mg |
| Riboflavin | 0.104 mg |
| Niacin | 7.17 mg |
| Pantothenic acid | 0.63 mg |
| Vitamin B-6 | 0.581 mg |
| Folate, total | 13 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Choline, total | 88.4 mg |
| Betaine | 13 mg |
| Vitamin B-12 | 1.15 µg |
| Vitamin E (alpha-tocopherol) | 0.31 mg |
| Vitamin K (phylloquinone) | 1.2 µg |
