| Proximates | Amount in 100g |
|---|---|
| Water | 63.79 g |
| Energy | 193 kcal |
| Energy | 807 kJ |
| Protein | 26.34 g |
| Total lipid (fat) | 9.73 g |
| Ash | 1.06 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.527 g |
| 12:0 | 0.01 g |
| 14:0 | 0.202 g |
| 16:0 | 2.247 g |
| 18:0 | 1.068 g |
| Fatty acids, total monounsaturated | 4.907 g |
| 16:1 undifferentiated | 0.292 g |
| 18:1 undifferentiated | 4.615 g |
| Fatty acids, total polyunsaturated | 0.312 g |
| 18:2 undifferentiated | 0.242 g |
| 18:3 undifferentiated | 0.03 g |
| 20:4 undifferentiated | 0.04 g |
| Cholesterol | 80 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 15 mg |
| Iron, Fe | 1.77 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 202 mg |
| Potassium, K | 324 mg |
| Sodium, Na | 54 mg |
| Zinc, Zn | 4.9 mg |
| Copper, Cu | 0.082 mg |
| Manganese, Mn | 0.01 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.173 g |
| Threonine | 1.052 g |
| Isoleucine | 1.198 g |
| Leucine | 2.095 g |
| Lysine | 2.226 g |
| Methionine | 0.686 g |
| Cystine | 0.34 g |
| Phenylalanine | 1.04 g |
| Tyrosine | 0.839 g |
| Valine | 1.307 g |
| Arginine | 1.703 g |
| Histidine | 0.84 g |
| Alanine | 1.601 g |
| Aspartic acid | 2.399 g |
| Glutamic acid | 3.954 g |
| Glycine | 1.604 g |
| Proline | 1.255 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 29.9 µg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.135 mg |
| Niacin | 7.77 mg |
| Pantothenic acid | 0.517 mg |
| Vitamin B-6 | 0.548 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 100.3 mg |
| Betaine | 13.2 mg |
| Vitamin B-12 | 1.64 µg |
| Vitamin E (alpha-tocopherol) | 0.39 mg |
| Vitamin K (phylloquinone) | 1.4 µg |
