| Proximates | Amount in 100g |
|---|---|
| Water | 72.41 g |
| Energy | 142 kcal |
| Energy | 592 kJ |
| Protein | 21.26 g |
| Total lipid (fat) | 5.63 g |
| Ash | 1.06 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.729 g |
| 14:0 | 0.107 g |
| 16:0 | 1.095 g |
| 18:0 | 0.527 g |
| Fatty acids, total monounsaturated | 2.47 g |
| 16:1 undifferentiated | 0.167 g |
| 18:1 undifferentiated | 2.303 g |
| Fatty acids, total polyunsaturated | 0.234 g |
| 18:2 undifferentiated | 0.187 g |
| 18:3 undifferentiated | 0.02 g |
| 20:4 undifferentiated | 0.027 g |
| Cholesterol | 61 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 23 mg |
| Iron, Fe | 1.54 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 198 mg |
| Potassium, K | 333 mg |
| Sodium, Na | 54 mg |
| Zinc, Zn | 3.85 mg |
| Copper, Cu | 0.072 mg |
| Manganese, Mn | 0.012 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.14 g |
| Threonine | 0.849 g |
| Isoleucine | 0.967 g |
| Leucine | 1.691 g |
| Lysine | 1.797 g |
| Methionine | 0.554 g |
| Cystine | 0.274 g |
| Phenylalanine | 0.84 g |
| Tyrosine | 0.677 g |
| Valine | 1.055 g |
| Arginine | 1.375 g |
| Histidine | 0.678 g |
| Alanine | 1.292 g |
| Aspartic acid | 1.936 g |
| Glutamic acid | 3.191 g |
| Glycine | 1.294 g |
| Proline | 1.013 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 25.9 µg |
| Thiamin | 0.065 mg |
| Riboflavin | 0.107 mg |
| Niacin | 6.585 mg |
| Pantothenic acid | 0.629 mg |
| Vitamin B-6 | 0.595 mg |
| Folate, total | 13 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Choline, total | 88.8 mg |
| Betaine | 13.1 mg |
| Vitamin B-12 | 1.04 µg |
| Vitamin E (alpha-tocopherol) | 0.29 mg |
| Vitamin K (phylloquinone) | 1.2 µg |
