Serving size:
| Proximates | Amount in |
|---|
| Water | 69.37 g |
| Energy | 174 kcal |
| Energy | 728 kJ |
| Protein | 20.64 g |
| Total lipid (fat) | 9.51 g |
| Ash | 1 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 3.493 g |
| 10:0 | 0.007 g |
| 12:0 | 0.005 g |
| 14:0 | 0.23 g |
| 16:0 | 2.19 g |
| 18:0 | 1.061 g |
| Fatty acids, total monounsaturated | 4.724 g |
| 16:1 undifferentiated | 0.362 g |
| 18:1 undifferentiated | 4.359 g |
| 20:1 | 0.003 g |
| Fatty acids, total polyunsaturated | 0.438 g |
| 18:2 undifferentiated | 0.337 g |
| 18:3 undifferentiated | 0.058 g |
| 20:4 undifferentiated | 0.043 g |
| Cholesterol | 68 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 25 mg |
| Iron, Fe | 1.47 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 183 mg |
| Potassium, K | 313 mg |
| Sodium, Na | 51 mg |
| Zinc, Zn | 3.61 mg |
| Copper, Cu | 0.067 mg |
| Manganese, Mn | 0.013 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.136 g |
| Threonine | 0.825 g |
| Isoleucine | 0.939 g |
| Leucine | 1.642 g |
| Lysine | 1.745 g |
| Methionine | 0.538 g |
| Cystine | 0.266 g |
| Phenylalanine | 0.815 g |
| Tyrosine | 0.658 g |
| Valine | 1.024 g |
| Arginine | 1.335 g |
| Histidine | 0.659 g |
| Alanine | 1.255 g |
| Aspartic acid | 1.88 g |
| Glutamic acid | 3.099 g |
| Glycine | 1.257 g |
| Proline | 0.984 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 22.1 µg |
| Thiamin | 0.055 mg |
| Riboflavin | 0.087 mg |
| Niacin | 6.658 mg |
| Pantothenic acid | 0.603 mg |
| Vitamin B-6 | 0.556 mg |
| Folate, total | 11 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Choline, total | 86.2 mg |
| Betaine | 12.7 mg |
| Vitamin B-12 | 1.15 µg |
| Vitamin E (alpha-tocopherol) | 0.33 mg |
| Vitamin K (phylloquinone) | 1.3 µg |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1300 BEEF PRODUCTS (USDA SR)
- CATTLE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- EXTERNAL FAT TRIMMED TO 0 INCH
