Serving size:
| Proximates | Amount in |
|---|
| Water | 61.82 g |
| Energy | 221 kcal |
| Energy | 925 kJ |
| Protein | 25.66 g |
| Total lipid (fat) | 12.36 g |
| Ash | 1.03 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 4.546 g |
| 10:0 | 0.006 g |
| 12:0 | 0.017 g |
| 14:0 | 0.276 g |
| 16:0 | 2.888 g |
| 18:0 | 1.36 g |
| Fatty acids, total monounsaturated | 6.121 g |
| 16:1 undifferentiated | 0.394 g |
| 18:1 undifferentiated | 5.723 g |
| 20:1 | 0.004 g |
| Fatty acids, total polyunsaturated | 0.406 g |
| 18:2 undifferentiated | 0.304 g |
| 18:3 undifferentiated | 0.057 g |
| 20:4 undifferentiated | 0.045 g |
| Cholesterol | 85 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 17 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 189 mg |
| Potassium, K | 308 mg |
| Sodium, Na | 50 mg |
| Zinc, Zn | 4.52 mg |
| Copper, Cu | 0.083 mg |
| Manganese, Mn | 0.009 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.169 g |
| Threonine | 1.025 g |
| Isoleucine | 1.167 g |
| Leucine | 2.041 g |
| Lysine | 2.169 g |
| Methionine | 0.668 g |
| Cystine | 0.331 g |
| Phenylalanine | 1.014 g |
| Tyrosine | 0.818 g |
| Valine | 1.273 g |
| Arginine | 1.659 g |
| Histidine | 0.819 g |
| Alanine | 1.56 g |
| Aspartic acid | 2.337 g |
| Glutamic acid | 3.852 g |
| Glycine | 1.562 g |
| Proline | 1.223 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 27.3 µg |
| Thiamin | 0.064 mg |
| Riboflavin | 0.113 mg |
| Niacin | 6.959 mg |
| Pantothenic acid | 0.505 mg |
| Vitamin B-6 | 0.511 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 97.7 mg |
| Betaine | 12.8 mg |
| Vitamin B-12 | 1.69 µg |
| Vitamin E (alpha-tocopherol) | 0.41 mg |
| Vitamin K (phylloquinone) | 1.4 µg |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1300 BEEF PRODUCTS (USDA SR)
- CATTLE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- BAKED OR ROASTED
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- EXTERNAL FAT TRIMMED TO 0 INCH
