| Proximates | Amount in 100g |
|---|---|
| Water | 54.8 g |
| Energy | 310 kcal |
| Energy | 1299 kJ |
| Protein | 11.7 g |
| Total lipid (fat) | 28.4 g |
| Ash | 3.1 g |
| Carbohydrate, by difference | 2 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 11.676 g |
| 10:0 | 0.07 g |
| 12:0 | 0.04 g |
| 14:0 | 0.821 g |
| 16:0 | 6.559 g |
| 18:0 | 4.196 g |
| Fatty acids, total monounsaturated | 13.299 g |
| 16:1 undifferentiated | 1.562 g |
| 18:1 undifferentiated | 11.736 g |
| Fatty acids, total polyunsaturated | 1.051 g |
| 18:2 undifferentiated | 0.811 g |
| 18:3 undifferentiated | 0.24 g |
| Cholesterol | 56 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 12 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 82 mg |
| Potassium, K | 155 mg |
| Sodium, Na | 682 mg |
| Zinc, Zn | 2 mg |
| Copper, Cu | 0.03 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 11.7 µg |
| Thiamin | 0.06 mg |
| Riboflavin | 0.13 mg |
| Niacin | 2.63 mg |
| Vitamin B-6 | 0.18 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 44.3 mg |
| Betaine | 4.8 mg |
| Vitamin B-12 | 1.41 µg |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
| Vitamin D (D2 + D3) | 0.7 µg |
| Vitamin D | 28 IU |
| Vitamin K (phylloquinone) | 0.3 µg |
