Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw

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ProximatesAmount in 100g
Water61.92 g
Energy234 kcal
Energy978 kJ
Protein20.35 g
Total lipid (fat)16.93 g
Ash0.91 g
Amino AcidsAmount in 100g
Tryptophan0.233 g
Threonine0.921 g
Isoleucine0.891 g
Leucine1.684 g
Lysine1.831 g
Methionine0.593 g
Cystine0.217 g
Phenylalanine0.793 g
Tyrosine0.722 g
Valine0.941 g
Arginine1.369 g
Histidine0.671 g
Alanine1.176 g
Aspartic acid1.874 g
Glutamic acid3.314 g
Glycine0.906 g
Proline0.838 g
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca4 mg
Iron, Fe1.89 mg
Sodium, Na58 mg
LipidsAmount in 100g
Fatty acids, total saturated6.536 g
10:00.006 g
12:00.011 g
14:00.474 g
15:00.068 g
16:03.998 g
17:00.193 g
18:01.769 g
20:00.011 g
22:00.005 g
Fatty acids, total monounsaturated8.451 g
14:10.143 g
16:1 undifferentiated0.67 g
18:1 undifferentiated7.6 g
18:1 c6.945 g
18:1 t0.655 g
20:10.038 g
Fatty acids, total polyunsaturated0.523 g
18:2 undifferentiated0.434 g
18:2 n-6 c,c0.349 g
18:2 t not further defined0.085 g
18:3 undifferentiated0.034 g
18:3 n-3 c,c,c (ALA)0.016 g
18:3i0.018 g
20:2 n-6 c,c0.005 g
20:4 undifferentiated0.039 g
20:5 n-3 (EPA)0.005 g
22:5 n-3 (DPA)0.006 g
Fatty acids, total trans0.758 g
Fatty acids, total trans-monoenoic0.655 g
Fatty acids, total trans-polyenoic0.103 g
Cholesterol72 mg