Beef, Australian, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw

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ProximatesAmount in 100g
Water53.09 g
Energy331 kcal
Energy1383 kJ
Protein16.92 g
Total lipid (fat)29.15 g
Ash0.71 g
Carbohydrate, by difference0.13 g
Amino AcidsAmount in 100g
Tryptophan0.194 g
Threonine0.766 g
Isoleucine0.741 g
Leucine1.401 g
Lysine1.523 g
Methionine0.494 g
Cystine0.18 g
Phenylalanine0.66 g
Tyrosine0.6 g
Valine0.783 g
Arginine1.138 g
Histidine0.558 g
Alanine0.978 g
Aspartic acid1.558 g
Glutamic acid2.756 g
Glycine0.754 g
Proline0.697 g
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca4 mg
Iron, Fe1.71 mg
Sodium, Na68 mg
LipidsAmount in 100g
Fatty acids, total saturated10.309 g
10:00.01 g
12:00.018 g
14:00.799 g
15:00.094 g
16:06.59 g
17:00.226 g
18:02.55 g
20:00.018 g
22:00.005 g
Fatty acids, total monounsaturated15.368 g
14:10.31 g
16:1 undifferentiated1.307 g
18:1 undifferentiated13.668 g
18:1 c12.978 g
18:1 t0.689 g
20:10.083 g
Fatty acids, total polyunsaturated1.079 g
18:2 undifferentiated0.943 g
18:2 n-6 c,c0.776 g
18:2 t not further defined0.167 g
18:3 undifferentiated0.077 g
18:3 n-3 c,c,c (ALA)0.042 g
18:3i0.035 g
20:2 n-6 c,c0.006 g
20:4 undifferentiated0.039 g
20:5 n-3 (EPA)0.005 g
22:5 n-3 (DPA)0.009 g
Fatty acids, total trans0.891 g
Fatty acids, total trans-monoenoic0.689 g
Fatty acids, total trans-polyenoic0.202 g
Cholesterol61 mg