Beef, Australian, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw

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ProximatesAmount in 100g
Water63.07 g
Energy223 kcal
Energy931 kJ
Protein20.15 g
Total lipid (fat)15.69 g
Ash0.89 g
Carbohydrate, by difference0.2 g
Amino AcidsAmount in 100g
Tryptophan0.231 g
Threonine0.912 g
Isoleucine0.882 g
Leucine1.668 g
Lysine1.813 g
Methionine0.588 g
Cystine0.214 g
Phenylalanine0.785 g
Tyrosine0.715 g
Valine0.932 g
Arginine1.355 g
Histidine0.665 g
Alanine1.165 g
Aspartic acid1.855 g
Glutamic acid3.281 g
Glycine0.897 g
Proline0.829 g
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca4 mg
Iron, Fe1.85 mg
Sodium, Na61 mg
LipidsAmount in 100g
Fatty acids, total saturated5.909 g
10:00.006 g
12:00.011 g
14:00.444 g
15:00.06 g
16:03.534 g
17:00.18 g
18:01.659 g
20:00.009 g
22:00.005 g
Fatty acids, total monounsaturated8.022 g
14:10.13 g
16:1 undifferentiated0.593 g
18:1 undifferentiated7.263 g
18:1 c6.817 g
18:1 t0.446 g
20:10.036 g
Fatty acids, total polyunsaturated0.441 g
18:2 undifferentiated0.362 g
18:2 n-6 c,c0.298 g
18:2 t not further defined0.065 g
18:3 undifferentiated0.023 g
18:3 n-3 c,c,c (ALA)0.011 g
18:3i0.013 g
20:2 n-6 c,c0.005 g
20:4 undifferentiated0.038 g
20:5 n-3 (EPA)0.005 g
22:5 n-3 (DPA)0.007 g
Fatty acids, total trans0.524 g
Fatty acids, total trans-monoenoic0.446 g
Fatty acids, total trans-polyenoic0.078 g
Cholesterol58 mg