Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw

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ProximatesAmount in 100g
Water61.91 g
Energy237 kcal
Energy993 kJ
Protein18.87 g
Total lipid (fat)17.73 g
Ash0.93 g
Carbohydrate, by difference0.57 g
Amino AcidsAmount in 100g
Tryptophan0.216 g
Threonine0.854 g
Isoleucine0.826 g
Leucine1.562 g
Lysine1.698 g
Methionine0.55 g
Cystine0.201 g
Phenylalanine0.736 g
Tyrosine0.669 g
Valine0.873 g
Arginine1.269 g
Histidine0.622 g
Alanine1.091 g
Aspartic acid1.737 g
Glutamic acid3.073 g
Glycine0.84 g
Proline0.777 g
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca4 mg
Iron, Fe2.41 mg
Sodium, Na62 mg
LipidsAmount in 100g
Fatty acids, total saturated7.377 g
10:00.008 g
12:00.011 g
14:00.469 g
15:00.075 g
16:04.406 g
17:00.211 g
18:02.178 g
20:00.015 g
22:00.005 g
Fatty acids, total monounsaturated8.17 g
14:10.085 g
16:1 undifferentiated0.539 g
18:1 undifferentiated7.513 g
18:1 c6.967 g
18:1 t0.546 g
20:10.033 g
Fatty acids, total polyunsaturated0.698 g
18:2 undifferentiated0.575 g
18:2 n-6 c,c0.491 g
18:2 t not further defined0.084 g
18:3 undifferentiated0.038 g
18:3 n-3 c,c,c (ALA)0.023 g
18:3i0.016 g
20:2 n-6 c,c0.005 g
20:4 undifferentiated0.066 g
20:5 n-3 (EPA)0.005 g
22:5 n-3 (DPA)0.009 g
Fatty acids, total trans0.645 g
Fatty acids, total trans-monoenoic0.546 g
Fatty acids, total trans-polyenoic0.1 g
Cholesterol74 mg