Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw

Add to Recipe
Serving size:
ProximatesAmount in 100g
Water66.47 g
Energy191 kcal
Energy801 kJ
Protein20.19 g
Total lipid (fat)12.3 g
Ash1.04 g
Amino AcidsAmount in 100g
Tryptophan0.232 g
Threonine0.914 g
Isoleucine0.884 g
Leucine1.671 g
Lysine1.817 g
Methionine0.589 g
Cystine0.215 g
Phenylalanine0.787 g
Tyrosine0.716 g
Valine0.934 g
Arginine1.358 g
Histidine0.666 g
Alanine1.167 g
Aspartic acid1.859 g
Glutamic acid3.288 g
Glycine0.899 g
Proline0.831 g
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca4 mg
Iron, Fe2.24 mg
Sodium, Na64 mg
LipidsAmount in 100g
Fatty acids, total saturated5.507 g
10:00.005 g
12:00.009 g
14:00.355 g
15:00.06 g
16:03.119 g
17:00.173 g
18:01.766 g
20:00.013 g
22:00.007 g
Fatty acids, total monounsaturated5.246 g
14:10.068 g
16:1 undifferentiated0.302 g
18:1 undifferentiated4.86 g
18:1 c4.461 g
18:1 t0.399 g
20:10.017 g
Fatty acids, total polyunsaturated0.494 g
18:2 undifferentiated0.374 g
18:2 n-6 c,c0.32 g
18:2 t not further defined0.054 g
18:3 undifferentiated0.03 g
18:3 n-3 c,c,c (ALA)0.019 g
18:3i0.011 g
20:2 n-6 c,c0.005 g
20:4 undifferentiated0.066 g
20:5 n-3 (EPA)0.005 g
22:5 n-3 (DPA)0.013 g
Fatty acids, total trans0.464 g
Fatty acids, total trans-monoenoic0.399 g
Fatty acids, total trans-polyenoic0.065 g
Cholesterol59 mg