| Proximates | Amount in 100g |
|---|---|
| Water | 65.2 g |
| Energy | 206 kcal |
| Energy | 860 kJ |
| Protein | 19.71 g |
| Total lipid (fat) | 14.09 g |
| Ash | 1.02 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 6.105 g |
| 10:0 | 0.006 g |
| 12:0 | 0.01 g |
| 14:0 | 0.402 g |
| 15:0 | 0.067 g |
| 16:0 | 3.455 g |
| 17:0 | 0.193 g |
| 18:0 | 1.95 g |
| 20:0 | 0.014 g |
| 22:0 | 0.007 g |
| Fatty acids, total monounsaturated | 6.167 g |
| 14:1 | 0.084 g |
| 16:1 undifferentiated | 0.368 g |
| 18:1 undifferentiated | 5.692 g |
| 18:1-11t (18:1t n-7) | 0.087 g |
| 20:1 | 0.023 g |
| Fatty acids, total polyunsaturated | 0.531 g |
| 18:2 undifferentiated | 0.409 g |
| 18:3 undifferentiated | 0.034 g |
| 20:2 n-6 c,c | 0.005 g |
| 20:4 undifferentiated | 0.064 g |
| 20:5 n-3 (EPA) | 0.005 g |
| 22:5 n-3 (DPA) | 0.013 g |
| Fatty acids, total trans | 0.564 g |
| Cholesterol | 60 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 4 mg |
| Iron, Fe | 2.2 mg |
| Sodium, Na | 63 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.223 g |
| Threonine | 0.882 g |
| Isoleucine | 0.853 g |
| Leucine | 1.613 g |
| Lysine | 1.753 g |
| Methionine | 0.568 g |
| Cystine | 0.207 g |
| Phenylalanine | 0.76 g |
| Tyrosine | 0.691 g |
| Valine | 0.901 g |
| Arginine | 1.31 g |
| Histidine | 0.643 g |
| Alanine | 1.126 g |
| Aspartic acid | 1.794 g |
| Glutamic acid | 3.173 g |
| Glycine | 0.868 g |
| Proline | 0.802 g |
| Vitamins | Amount in 100g |
|---|---|
| Vitamin A, RAE | 1 µg |
| Retinol | 1 µg |
| Vitamin A, IU | 3 IU |
