Beef, Australian, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw

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ProximatesAmount in 100g
Water73.05 g
Energy129 kcal
Energy542 kJ
Protein22.41 g
Total lipid (fat)4.43 g
Ash1.09 g
Amino AcidsAmount in 100g
Tryptophan0.257 g
Threonine1.015 g
Isoleucine0.981 g
Leucine1.855 g
Lysine2.016 g
Methionine0.653 g
Cystine0.238 g
Phenylalanine0.873 g
Tyrosine0.795 g
Valine1.036 g
Arginine1.507 g
Histidine0.739 g
Alanine1.295 g
Aspartic acid2.063 g
Glutamic acid3.649 g
Glycine0.998 g
Proline0.922 g
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca5 mg
Iron, Fe2.3 mg
Sodium, Na60 mg
LipidsAmount in 100g
Fatty acids, total saturated1.783 g
10:00.005 g
12:00.005 g
14:00.092 g
15:00.018 g
16:00.989 g
17:00.052 g
18:00.611 g
20:00.005 g
22:00.005 g
Fatty acids, total monounsaturated1.86 g
14:10.018 g
16:1 undifferentiated0.111 g
18:1 undifferentiated1.726 g
18:1 c1.606 g
18:1 t0.12 g
20:10.005 g
Fatty acids, total polyunsaturated0.293 g
18:2 undifferentiated0.158 g
18:2 n-6 c,c0.141 g
18:2 t not further defined0.017 g
18:3 undifferentiated0.039 g
18:3 n-3 c,c,c (ALA)0.033 g
18:3i0.005 g
20:4 undifferentiated0.047 g
20:5 n-3 (EPA)0.018 g
22:5 n-3 (DPA)0.032 g
Fatty acids, total trans0.141 g
Fatty acids, total trans-monoenoic0.12 g
Fatty acids, total trans-polyenoic0.022 g
Cholesterol48 mg