| Proximates | Amount in 100g |
|---|---|
| Water | 72.52 g |
| Energy | 129 kcal |
| Energy | 538 kJ |
| Protein | 22.24 g |
| Total lipid (fat) | 4.4 g |
| Ash | 1.09 g |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.255 g |
| Threonine | 1.007 g |
| Isoleucine | 0.974 g |
| Leucine | 1.841 g |
| Lysine | 2.001 g |
| Methionine | 0.649 g |
| Cystine | 0.237 g |
| Phenylalanine | 0.867 g |
| Tyrosine | 0.789 g |
| Valine | 1.029 g |
| Arginine | 1.496 g |
| Histidine | 0.734 g |
| Alanine | 1.286 g |
| Aspartic acid | 2.048 g |
| Glutamic acid | 3.622 g |
| Glycine | 0.991 g |
| Proline | 0.915 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 5 mg |
| Iron, Fe | 2.28 mg |
| Sodium, Na | 59 mg |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.77 g |
| 10:0 | 0.005 g |
| 12:0 | 0.005 g |
| 14:0 | 0.092 g |
| 15:0 | 0.018 g |
| 16:0 | 0.982 g |
| 17:0 | 0.051 g |
| 18:0 | 0.606 g |
| 20:0 | 0.005 g |
| 22:0 | 0.005 g |
| Fatty acids, total monounsaturated | 1.846 g |
| 14:1 | 0.018 g |
| 16:1 undifferentiated | 0.11 g |
| 18:1 undifferentiated | 1.713 g |
| 20:1 | 0.005 g |
| Fatty acids, total polyunsaturated | 0.291 g |
| 18:2 undifferentiated | 0.156 g |
| 18:3 undifferentiated | 0.038 g |
| 20:4 undifferentiated | 0.047 g |
| 20:5 n-3 (EPA) | 0.018 g |
| 22:5 n-3 (DPA) | 0.032 g |
| Fatty acids, total trans | 0.14 g |
| Cholesterol | 47 mg |
