Complete Foods

Beef, Australian, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw

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ProximatesAmount in 100g
Water73.31 g
Energy130 kcal
Energy544 kJ
Protein21.4 g
Total lipid (fat)4.93 g
Ash1.06 g
Amino AcidsAmount in 100g
Tryptophan0.245 g
Threonine0.969 g
Isoleucine0.937 g
Leucine1.771 g
Lysine1.925 g
Methionine0.624 g
Cystine0.228 g
Phenylalanine0.834 g
Tyrosine0.759 g
Valine0.99 g
Arginine1.439 g
Histidine0.706 g
Alanine1.237 g
Aspartic acid1.97 g
Glutamic acid3.485 g
Glycine0.953 g
Proline0.881 g
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca4 mg
Iron, Fe2.11 mg
Sodium, Na71 mg
LipidsAmount in 100g
Fatty acids, total saturated1.959 g
10:00.005 g
12:00.005 g
14:00.125 g
15:00.023 g
16:01.113 g
17:00.05 g
18:00.627 g
20:00.005 g
22:00.005 g
Fatty acids, total monounsaturated2.129 g
14:10.038 g
16:1 undifferentiated0.186 g
18:1 undifferentiated1.901 g
18:1 c1.766 g
18:1 t0.135 g
20:10.005 g
Fatty acids, total polyunsaturated0.349 g
18:2 undifferentiated0.178 g
18:2 n-6 c,c0.139 g
18:2 t not further defined0.039 g
18:3 undifferentiated0.058 g
18:3 n-3 c,c,c (ALA)0.053 g
18:3i0.005 g
20:4 undifferentiated0.05 g
20:5 n-3 (EPA)0.025 g
22:5 n-3 (DPA)0.038 g
Fatty acids, total trans0.179 g
Fatty acids, total trans-monoenoic0.135 g
Fatty acids, total trans-polyenoic0.044 g
Cholesterol54 mg
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