| Proximates | Amount in 100g |
|---|---|
| Water | 72.33 g |
| Energy | 140 kcal |
| Energy | 586 kJ |
| Protein | 21.13 g |
| Total lipid (fat) | 6.16 g |
| Ash | 1.04 g |
| Carbohydrate, by difference | 0.01 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.51 g |
| 10:0 | 0.006 g |
| 12:0 | 0.006 g |
| 14:0 | 0.166 g |
| 15:0 | 0.031 g |
| 16:0 | 1.41 g |
| 17:0 | 0.066 g |
| 18:0 | 0.811 g |
| 20:0 | 0.008 g |
| 22:0 | 0.006 g |
| Fatty acids, total monounsaturated | 2.634 g |
| 14:1 | 0.049 g |
| 16:1 undifferentiated | 0.225 g |
| 18:1 undifferentiated | 2.354 g |
| 18:1-11t (18:1t n-7) | 0.045 g |
| 20:1 | 0.007 g |
| Fatty acids, total polyunsaturated | 0.377 g |
| 18:2 undifferentiated | 0.2 g |
| 18:3 undifferentiated | 0.064 g |
| 18:4 | 0.001 g |
| 20:4 undifferentiated | 0.05 g |
| 20:5 n-3 (EPA) | 0.025 g |
| 22:5 n-3 (DPA) | 0.038 g |
| Fatty acids, total trans | 0.248 g |
| Cholesterol | 55 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 5 mg |
| Iron, Fe | 2.08 mg |
| Sodium, Na | 70 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.239 g |
| Threonine | 0.944 g |
| Isoleucine | 0.913 g |
| Leucine | 1.725 g |
| Lysine | 1.876 g |
| Methionine | 0.608 g |
| Cystine | 0.222 g |
| Phenylalanine | 0.813 g |
| Tyrosine | 0.739 g |
| Valine | 0.964 g |
| Arginine | 1.402 g |
| Histidine | 0.688 g |
| Alanine | 1.205 g |
| Aspartic acid | 1.919 g |
| Glutamic acid | 3.395 g |
| Glycine | 0.928 g |
| Proline | 0.858 g |
| Vitamins | Amount in 100g |
|---|---|
| Vitamin A, RAE | 1 µg |
| Retinol | 1 µg |
| Vitamin A, IU | 3 IU |
