Beef, Australian, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw

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ProximatesAmount in 100g
Water72.33 g
Energy140 kcal
Energy586 kJ
Protein21.13 g
Total lipid (fat)6.16 g
Ash1.04 g
Carbohydrate, by difference0.01 g
LipidsAmount in 100g
Fatty acids, total saturated2.51 g
10:00.006 g
12:00.006 g
14:00.166 g
15:00.031 g
16:01.41 g
17:00.066 g
18:00.811 g
20:00.008 g
22:00.006 g
Fatty acids, total monounsaturated2.634 g
14:10.049 g
16:1 undifferentiated0.225 g
18:1 undifferentiated2.354 g
18:1-11t (18:1t n-7)0.045 g
20:10.007 g
Fatty acids, total polyunsaturated0.377 g
18:2 undifferentiated0.2 g
18:3 undifferentiated0.064 g
18:40.001 g
20:4 undifferentiated0.05 g
20:5 n-3 (EPA)0.025 g
22:5 n-3 (DPA)0.038 g
Fatty acids, total trans0.248 g
Cholesterol55 mg
MineralsAmount in 100g
Calcium, Ca5 mg
Iron, Fe2.08 mg
Sodium, Na70 mg
Amino AcidsAmount in 100g
Tryptophan0.239 g
Threonine0.944 g
Isoleucine0.913 g
Leucine1.725 g
Lysine1.876 g
Methionine0.608 g
Cystine0.222 g
Phenylalanine0.813 g
Tyrosine0.739 g
Valine0.964 g
Arginine1.402 g
Histidine0.688 g
Alanine1.205 g
Aspartic acid1.919 g
Glutamic acid3.395 g
Glycine0.928 g
Proline0.858 g
VitaminsAmount in 100g
Vitamin A, RAE1 µg
Retinol1 µg
Vitamin A, IU3 IU